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Category Archives: Women
Life is an Adventure: Ann
“Let go of your baggage so you can see how far you can fly.” – Ann Ann is one of my role models. She exercises, eats healthy food, takes steps to improve herself, and enjoys hiking in mountains. But she … Continue reading
Posted in Body, mind, spirit, Challenges, Empowerment, Encouragement, Gratitude, Inspiration, Job loss, Motivation, Proactive, self-care, Self-compassion, Weight, wellness, Women
Tagged Body, mind, spirit, Challenges, Empowerment, encouragement, Gratitude, healthy-living, Inspiration, Job loss, Motivation, Proactive, Self-care, self-compassion, spiritual, Stress, Weight, wellness, Women
7 Comments
Entering the Race
“My doctor told me I would never walk again. My mother told me I would. I believed my mother.” - Wilma Rudolph, first American woman runner to win three gold medals at a single Olympics In July, I hesitantly entered … Continue reading
Posted in Inspiration, Motivation, Running, Women
Tagged Inspiration, Motivation, running, Women
7 Comments
Take A Step Forward
“If you want to live a meaningful life that also makes a difference in the lives of others, you need to make a difference in your own life first.” – Cheryl Richardson I’m not the best example for self-care. After … Continue reading
Posted in Body, mind, spirit, self-care, Weight, wellness, Women
Tagged Body, Cheryl Richardson, healthy-living, Healthy-living, mind, Self-care, spirit, Weight, wellness, Women
3 Comments
Women Making Strides
“Don’t wait for something big to occur. Start where you are, with what you have, and that will always lead you into something greater.” – Mary Manin Morrissey Several years ago, I ran with a group of women divided into … Continue reading
Posted in Empowerment, Inspiration, Running, Support, Talent, Women
Tagged Empowerment, Inspiration, running, Support, Talent, Women
12 Comments
