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<urlset xmlns:xsi="http://www.w3.org/2001/XMLSchema-instance" xmlns="http://www.sitemaps.org/schemas/sitemap/0.9" xmlns:image="http://www.google.com/schemas/sitemap-image/1.1" xsi:schemaLocation="http://www.sitemaps.org/schemas/sitemap/0.9 http://www.sitemaps.org/schemas/sitemap/0.9/sitemap.xsd"><url><loc>https://womenmakingstrides.com/2021/07/25/reentry/</loc><lastmod>2021-08-02T19:02:11+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://womenmakingstrides.com/2021/02/24/developing-a-thicker-skin/</loc><lastmod>2021-02-28T17:10:30+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://womenmakingstrides.com/2020/12/28/hope-for-a-new-year/</loc><lastmod>2021-01-07T16:18:42+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://womenmakingstrides.com/2020/12/14/doing-by-your-own-choice/</loc><lastmod>2020-12-17T16:05:20+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://womenmakingstrides.com/2020/10/12/strengthened-by-our-challenges/</loc><lastmod>2020-10-13T13:04:18+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://womenmakingstrides.com/about-susan-ekins/</loc><image:image><image:loc>https://womenmakingstrides.com/wp-content/uploads/2012/06/my-book-therapy.jpg</image:loc><image:title>Mbook therapy</image:title></image:image><image:image><image:loc>https://womenmakingstrides.com/wp-content/uploads/2012/06/women-in-business-logo-modified-for-award-e1530889811657.jpg</image:loc><image:title>women-in-business-logo modified for award</image:title></image:image><image:image><image:loc>https://womenmakingstrides.com/wp-content/uploads/2012/06/women-in-business-logo1.jpg</image:loc><image:title>Women in Business logo</image:title></image:image><image:image><image:loc>https://womenmakingstrides.com/wp-content/uploads/2012/06/women-in-business-logo-e1360521310664.jpg</image:loc><image:title>Women in Business logo</image:title><image:caption>Blog of the Month Award, January 2013</image:caption></image:image><image:image><image:loc>https://womenmakingstrides.com/wp-content/uploads/2012/06/one-beautiful-blogger-award5.jpg</image:loc><image:title>one beautiful blogger award</image:title></image:image><image:image><image:loc>https://womenmakingstrides.com/wp-content/uploads/2012/06/one-beautiful-blogger-award4.jpg</image:loc><image:title>one beautiful blogger award</image:title></image:image><image:image><image:loc>https://womenmakingstrides.com/wp-content/uploads/2012/06/one-lovely-blog-award3.jpg</image:loc><image:title>One lovely blog award</image:title></image:image><image:image><image:loc>https://womenmakingstrides.com/wp-content/uploads/2012/06/one-beautiful-blogger-award3.jpg</image:loc><image:title>one beautiful blogger award</image:title></image:image><image:image><image:loc>https://womenmakingstrides.com/wp-content/uploads/2012/06/one-beautiful-blogger-award2.jpg</image:loc><image:title>one beautiful blogger award</image:title></image:image><image:image><image:loc>https://womenmakingstrides.com/wp-content/uploads/2012/06/one-lovely-blog-award2.jpg</image:loc><image:title>One lovely blog award</image:title></image:image><lastmod>2020-09-16T05:01:10+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://womenmakingstrides.com/2020/07/05/more-joy-in-the-world/</loc><image:image><image:loc>https://womenmakingstrides.com/wp-content/uploads/2020/07/photo-of-our-outdoor-concert-from-ken.jpg</image:loc><image:title>photo of our outdoor concert from Ken</image:title></image:image><image:image><image:loc>https://womenmakingstrides.com/wp-content/uploads/2020/07/african-american-woman-in-face-mask-on-city-street-4177882.jpg</image:loc><image:title>african-american-woman-in-face-mask-on-city-street-4177882</image:title><image:caption>Photo by Retha Ferguson from Pexels</image:caption></image:image><lastmod>2020-07-07T00:40:25+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://womenmakingstrides.com/2020/05/02/lessons-learned-from-living-through-a-pandemic/</loc><image:image><image:loc>https://womenmakingstrides.com/wp-content/uploads/2020/05/great-egret-picture.jpg</image:loc><image:title>great egret picture</image:title></image:image><image:image><image:loc>https://womenmakingstrides.com/wp-content/uploads/2020/05/woman-running-in-forest-preserve.jpg</image:loc><image:title>woman running in forest preserve</image:title><image:caption>Photo by Tirachard Kumtanom https://www.pexels.com/photo/dawn-dusk-forest-grass-347134/ </image:caption></image:image><image:image><image:loc>https://womenmakingstrides.com/wp-content/uploads/2020/05/woman-shopping-during-pandemic.jpg</image:loc><image:title>200416-F-YM354-0099</image:title><image:caption>Photo byTech. Sgt. James Hodgman  https://www.travis.af.mil/News/Features/Display/Article/2165025/immunocompromised-air-force-family-shares-challenges-living-through-pandemic/ </image:caption></image:image><lastmod>2020-05-20T04:45:52+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://womenmakingstrides.com/2020/03/15/time-for-a-pep-talk/</loc><image:image><image:loc>https://womenmakingstrides.com/wp-content/uploads/2020/03/woman-walking-in-forest-.jpg</image:loc><image:title>woman walking in forest</image:title><image:caption>Photo from https://libreshot.com/woman-walking-in-forest/</image:caption></image:image><image:image><image:loc>https://womenmakingstrides.com/wp-content/uploads/2020/03/picture-of-four-deer-for-blog-post.jpg</image:loc><image:title>picture of four deer for blog post</image:title></image:image><lastmod>2020-03-16T18:55:06+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://womenmakingstrides.com/2020/01/26/thriving-not-just-surviving-rachell-kitchen/</loc><image:image><image:loc>https://womenmakingstrides.com/wp-content/uploads/2020/01/rachells-50-states-and-ribbons-cropped-by-sue.jpg</image:loc><image:title>rachell's 50 states and ribbons cropped by sue</image:title></image:image><image:image><image:loc>https://womenmakingstrides.com/wp-content/uploads/2020/01/rachell-loves-to-run-in-winter.jpg</image:loc><image:title>Rachell loves to run in winter</image:title><image:caption>Rachell loves to run in winter</image:caption></image:image><image:image><image:loc>https://womenmakingstrides.com/wp-content/uploads/2020/01/rachells-simple-roasted-eggplant-with-thyme.jpg</image:loc><image:title>Rachell's simple roasted eggplant with thyme</image:title><image:caption>Rachell's simple roasted eggplant with thyme</image:caption></image:image><image:image><image:loc>https://womenmakingstrides.com/wp-content/uploads/2020/01/rachell-kitchen-photo-by-pfeiffer-photography.jpg</image:loc><image:title>Rachell Kitchen photo by Pfeiffer Photography</image:title><image:caption>Rachell Kitchen – photo by Pfeiffer Photography, Naperville, IL</image:caption></image:image><image:image><image:loc>https://womenmakingstrides.com/wp-content/uploads/2020/01/rachell-in-white-dress-.jpg</image:loc><image:title>Rachell in white dress</image:title><image:caption>Image from Rachell's photo shoot by Pfeiffer Photography, Naperville, IL</image:caption></image:image><lastmod>2020-01-27T00:06:01+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://womenmakingstrides.com/2020/01/02/looking-back-looking-ahead/</loc><lastmod>2020-01-06T21:29:50+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://womenmakingstrides.com/2019/10/04/a-change-of-seasons/</loc><image:image><image:loc>https://womenmakingstrides.com/wp-content/uploads/2019/10/view-from-dinner-cruise-on-ohio-river-wwme-weekend-img_0933-1.jpg</image:loc><image:title>View from dinner cruise on Ohio River near Cincinnati</image:title><image:caption>View from dinner cruise on Ohio River near Cincinnati</image:caption></image:image><lastmod>2019-10-19T12:57:43+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://womenmakingstrides.com/2019/06/21/listening-for-inspiration/</loc><lastmod>2019-07-08T19:28:36+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://womenmakingstrides.com/2019/04/28/lessons-learned-from-running-for-life/</loc><image:image><image:loc>https://womenmakingstrides.com/wp-content/uploads/2019/04/photo-of-daffodils-that-i-took-while-enjoying-a-run.jpg</image:loc><image:title>photo of daffodils that I took while enjoying a run</image:title></image:image><image:image><image:loc>https://womenmakingstrides.com/wp-content/uploads/2019/04/photo-from-naperville-womens-half-marathon-winner-katie-paolucci.jpg</image:loc><image:title>photo from Naperville Women's Half Marathon - winner Katie Paolucci</image:title><image:caption>Photo from Naperville Women's Half Marathon – winner Katie Paolucci</image:caption></image:image><lastmod>2019-05-06T15:52:26+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://womenmakingstrides.com/2019/02/15/developing-good-habits/</loc><image:image><image:loc>https://womenmakingstrides.com/wp-content/uploads/2019/02/computer-desk-email-7112.jpg</image:loc><image:title>computer-desk-email-7112</image:title><image:caption>Developing Good Habits - Photo by Startup Stock Photos from Pexels </image:caption></image:image><image:image><image:loc>https://womenmakingstrides.com/wp-content/uploads/2019/02/cold-daylight-female-758771.jpg</image:loc><image:title>cold-daylight-female-758771</image:title><image:caption>Developing Good Habits - Photo by Tobi from Pexels</image:caption></image:image><lastmod>2019-05-03T15:05:55+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://womenmakingstrides.com/2019/01/05/joie-de-vivre-in-the-new-year/</loc><image:image><image:loc>https://womenmakingstrides.com/wp-content/uploads/2019/01/sara-paretsky-author-and-founder-of-sisters-in-crime.jpg</image:loc><image:title>sara paretsky - author and founder of sisters in crime</image:title><image:caption>Sara Paretsky - author and founder of Sisters in Crime, photo from Wikimedia</image:caption></image:image><lastmod>2019-01-10T15:56:13+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://womenmakingstrides.com/2018/12/11/honoring-our-commitments-to-ourselves/</loc><image:image><image:loc>https://womenmakingstrides.com/wp-content/uploads/2018/12/nano-2018-congrats.png</image:loc><image:title>NaNo-2018-Congrats</image:title></image:image><image:image><image:loc>https://womenmakingstrides.com/wp-content/uploads/2018/12/people-with-laptops-photo-by-rawpixel-com-from-pexels.jpg</image:loc><image:title>People with laptops - photo by rawpixel.com from Pexels</image:title><image:caption>People with laptops - Photo by rawpixel.com from Pexels</image:caption></image:image><lastmod>2019-01-03T04:55:27+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://womenmakingstrides.com/2018/10/24/motivation-for-reaching-goals/</loc><image:image><image:loc>https://womenmakingstrides.com/wp-content/uploads/2018/10/girl-wash-your-face-image-for-blog-post.jpg</image:loc><image:title>girl wash your face image for blog post</image:title></image:image><image:image><image:loc>https://womenmakingstrides.com/wp-content/uploads/2018/10/book-discussion-group-for-girl-wash-your-face-post.jpg</image:loc><image:title>book discussion group for girl wash your face post</image:title></image:image><lastmod>2018-12-14T20:26:56+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://womenmakingstrides.com/2018/09/08/a-place-of-comfort/</loc><lastmod>2018-09-12T14:39:47+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://womenmakingstrides.com/2018/07/31/lead-your-own-life/</loc><image:image><image:loc>https://womenmakingstrides.com/wp-content/uploads/2018/07/philadelphia_folk_festival_audience_7825185772.jpg</image:loc><image:title>Philadelphia_Folk_Festival_Audience_(7825185772)</image:title><image:caption>Philadelphia Folk Festival</image:caption></image:image><image:image><image:loc>https://womenmakingstrides.com/wp-content/uploads/2018/07/leeton_breast_cancer_support_group_in_the_sunrice_festival_parade_in_pine_ave-bigger.jpg</image:loc><image:title>Leeton_Breast_Cancer_Support_Group_in_the_SunRice_Festival_parade_in_Pine_Ave bigger</image:title><image:caption>Leeton Breast Cancer Support Group</image:caption></image:image><lastmod>2018-09-07T20:52:22+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://womenmakingstrides.com/2018/07/06/chasing-our-dreams/</loc><image:image><image:loc>https://womenmakingstrides.com/wp-content/uploads/2018/07/suburban-downtown-maple_grove_main_street_during_annual_art_fair.jpg</image:loc><image:title>suburban downtown Maple_Grove_Main_Street_During_Annual_Art_Fair</image:title><image:caption>Photo from Wikipedia</image:caption></image:image><image:image><image:loc>https://womenmakingstrides.com/wp-content/uploads/2018/07/susan-boyle-pic.jpg</image:loc><image:title>Susan Boyle pic</image:title><image:caption>Remember Susan Boyle's first performance?</image:caption></image:image><lastmod>2019-10-10T13:14:20+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://womenmakingstrides.com/2018/04/26/what-if/</loc><image:image><image:loc>https://womenmakingstrides.com/wp-content/uploads/2018/04/getting-near-the-finish-img_0033.jpg</image:loc><image:title>getting near the finish IMG_0033</image:title><image:caption>Getting near the finish—that's me in the white visor</image:caption></image:image><image:image><image:loc>https://womenmakingstrides.com/wp-content/uploads/2018/04/pizza-cheese-cutlery-delicious-9708.jpg</image:loc><image:title>pizza cheese-cutlery-delicious-9708</image:title></image:image><lastmod>2018-06-29T20:37:44+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://womenmakingstrides.com/2018/02/27/my-way/</loc><image:image><image:loc>https://womenmakingstrides.com/wp-content/uploads/2018/02/15251-a-young-woman-stretching-outdoors-before-exercising-or.jpg</image:loc><image:title>15251-a-young-woman-stretching-outdoors-before-exercising-or</image:title></image:image><image:image><image:loc>https://womenmakingstrides.com/wp-content/uploads/2018/02/a-winter-runner.jpg</image:loc><image:title>Run from Haiti</image:title><image:caption>A winter runner</image:caption></image:image><lastmod>2018-03-06T22:01:45+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://womenmakingstrides.com/2017/07/31/good-enough-versus-perfect/</loc><image:image><image:loc>https://womenmakingstrides.com/wp-content/uploads/2017/07/riverwalk_nima.jpg</image:loc><image:title>Riverwalk_Nima</image:title><image:caption>Photo from https://upload.wikimedia.org/wikipedia/commons/b/b2/Riverwalk_Nima.JPG</image:caption></image:image><lastmod>2018-02-01T20:17:53+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://womenmakingstrides.com/2013/04/17/keep-the-faith/</loc><image:image><image:loc>https://womenmakingstrides.com/wp-content/uploads/2013/04/boston_marathon_2010_in_wellesley.jpg</image:loc><image:title>Boston_Marathon_2010_in_Wellesley</image:title><image:caption>http://commons.wikimedia.org/wiki/File:Boston_Marathon_2010_in_Wellesley.JPG</image:caption></image:image><image:image><image:loc>https://womenmakingstrides.com/wp-content/uploads/2013/04/8069637063_c8f941f004_c.jpg</image:loc><image:title>8069637063_c8f941f004_c</image:title><image:caption>http://www.flickr.com/photos/bradhoc/8069637063/in/photostream - Chicago Marathon runners and spectators hugging</image:caption></image:image><lastmod>2018-02-01T19:51:33+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://womenmakingstrides.com/2013/05/29/overcoming-inertia/</loc><image:image><image:loc>https://womenmakingstrides.com/wp-content/uploads/2013/05/people-waving-to-royal-navy-ship.jpg</image:loc><image:title>People waving to Royal Navy Ship</image:title></image:image><image:image><image:loc>https://womenmakingstrides.com/wp-content/uploads/2013/05/chocolate-mousse-pic-e1369799531477.jpg</image:loc><image:title>chocolate mousse pic</image:title></image:image><lastmod>2018-02-01T19:41:27+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://womenmakingstrides.com/2018/01/31/discipline-for-reaching-goals/</loc><image:image><image:loc>https://womenmakingstrides.com/wp-content/uploads/2018/01/my-recent-vision-board.jpg</image:loc><image:title>My most recent vision board</image:title><image:caption>My most recent vision board</image:caption></image:image><image:image><image:loc>https://womenmakingstrides.com/wp-content/uploads/2018/01/mall-walkers.jpg</image:loc><image:title>SONY DSC</image:title><image:caption>https://upload.wikimedia.org/wikipedia/commons/2/2d/2011_Everybody_Walk_Week_5903_%286172210942%29.jpg</image:caption></image:image><lastmod>2018-03-03T18:34:20+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://womenmakingstrides.com/2012/06/20/take-a-step-forward/</loc><image:image><image:loc>https://womenmakingstrides.com/wp-content/uploads/2012/06/sunset-in-the-nature-near-bergharen-netherlands-a24489026.jpg</image:loc><image:title>Sunset-in-the-nature-near-Bergharen-Netherlands-a24489026</image:title><image:caption>by Eus Nieuwenhuizen</image:caption></image:image><image:image><image:loc>https://womenmakingstrides.com/wp-content/uploads/2012/06/1272125_436f6920_213x160-woman-on-canal2.jpg</image:loc><image:title>1272125_436f6920_213x160 woman on canal</image:title><image:caption>© Copyright Lewis Clarke and licensed for reuse under this Creative Commons Licence.</image:caption></image:image><image:image><image:loc>https://womenmakingstrides.com/wp-content/uploads/2012/06/1272125_436f6920_213x160-woman-on-canal1.jpg</image:loc><image:title>1272125_436f6920_213x160 woman on canal</image:title><image:caption>© Copyright Lewis Clarke and licensed for reuse under this Creative Commons Licence</image:caption></image:image><image:image><image:loc>https://womenmakingstrides.com/wp-content/uploads/2012/06/1272125_436f6920_213x160-woman-on-canal.jpg</image:loc><image:title>© Copyright Lewis Clarke and licensed for reuse under Creative Commons Licence 1272125_436f6920_213x160 </image:title><image:caption>© Copyright Lewis Clarke and licensed for reuse under this Creative Commons Licence</image:caption></image:image><image:image><image:loc>https://womenmakingstrides.com/wp-content/uploads/2012/06/1176310317_8edb723a39-photo-for-2nd-blog-post-w-permission.jpg</image:loc><image:title>1176310317_8edb723a39 photo for 2nd blog post w permission</image:title><image:caption>http://www.flickr.com/photos/topshampatti/1176310317/sizes/m/in/photostream/</image:caption></image:image><image:image><image:loc>https://womenmakingstrides.com/wp-content/uploads/2012/06/womans-face.jpeg</image:loc><image:title>woman's face</image:title></image:image><image:image><image:loc>https://womenmakingstrides.com/wp-content/uploads/2012/06/hot-air-balloons-2.jpeg</image:loc><image:title>hot air balloons 2</image:title></image:image><lastmod>2018-01-31T20:12:45+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://womenmakingstrides.com/2017/12/30/our-best-intentions/</loc><image:image><image:loc>https://womenmakingstrides.com/wp-content/uploads/2017/12/happy-new-year-2018.jpg</image:loc><image:title>happy new year 2018</image:title></image:image><image:image><image:loc>https://womenmakingstrides.com/wp-content/uploads/2017/12/advent-wreath-for-blog-on-our-best-intentions.jpg</image:loc><image:title>Advent wreath for blog on our best intentions</image:title></image:image><lastmod>2018-01-09T15:44:53+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://womenmakingstrides.com/2017/11/30/aging-gracefully/</loc><image:image><image:loc>https://womenmakingstrides.com/wp-content/uploads/2017/11/muriel-and-i-at-knoch-knolls-photo-2-pic-8-2017.jpg</image:loc><image:title>Muriel and I at knoch knolls photo 2 pic 8-2017</image:title><image:caption>Muriel, left, and I at Knoch Knolls park</image:caption></image:image><image:image><image:loc>https://womenmakingstrides.com/wp-content/uploads/2017/11/all-ages-run-the-naperville-turkey-trot-2013-photo-by-chuck-koch.jpg</image:loc><image:title>all ages run the Naperville Turkey Trot - 2013 photo by Chuck Koch</image:title><image:caption>All ages run the Naperville Turkey Trot - 2013 photo by Chuck Koch</image:caption></image:image><lastmod>2017-12-21T19:03:54+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://womenmakingstrides.com/2017/10/31/noticing-and-appreciating-nature-and-life/</loc><lastmod>2018-11-08T19:33:41+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://womenmakingstrides.com/2017/09/30/facing-our-fears/</loc><image:image><image:loc>https://womenmakingstrides.com/wp-content/uploads/2017/09/bison-pic-in-front-of-old-faithful.jpg</image:loc><image:title>bison pic in front of old faithful</image:title><image:caption>Bison in front of Old Faithful Geyser, Yellowstone National Park – photo by Ken Ekins</image:caption></image:image><image:image><image:loc>https://womenmakingstrides.com/wp-content/uploads/2017/09/glacier-national-park-pic-2-for-blog.jpg</image:loc><image:title>glacier national park pic 2 for blog</image:title><image:caption>Hiking behind Mary at Glacier National Park – Photo by Ken Ekins</image:caption></image:image><image:image><image:loc>https://womenmakingstrides.com/wp-content/uploads/2017/09/glacier-national-park-pic-1-for-blog-dscn9165.jpg</image:loc><image:title>glacier national park pic 1 for blog DSCN9165</image:title><image:caption>Glacier National Park - Photo by Ken Ekins</image:caption></image:image><image:image><image:loc>https://womenmakingstrides.com/wp-content/uploads/2017/09/clear-sign-about-grizzlies.jpg</image:loc><image:title>clear sign about grizzlies</image:title><image:caption>Sign at Glacier National Park</image:caption></image:image><lastmod>2017-10-06T01:29:53+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://womenmakingstrides.com/2017/08/31/celebrate-and-enjoy-life/</loc><image:image><image:loc>https://womenmakingstrides.com/wp-content/uploads/2017/08/for-sues-blog-photo-under-tent-dscn9056.jpg</image:loc><image:title>for sue's blog photo under tent DSCN9056</image:title></image:image><image:image><image:loc>https://womenmakingstrides.com/wp-content/uploads/2017/08/for-sues-blog-family-dscn9058.jpg</image:loc><image:title>for sue's blog - family - DSCN9058</image:title><image:caption>Daughter Mel, my sister Mary, daughter Katie, son Jim, me, Ken, my sister Nancy</image:caption></image:image><image:image><image:loc>https://womenmakingstrides.com/wp-content/uploads/2017/08/for-sues-blog-cake-pic-dscn9034.jpg</image:loc><image:title>for sue's blog - cake pic - DSCN9034</image:title></image:image><lastmod>2017-09-06T11:43:56+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://womenmakingstrides.com/2017/06/29/adjusting-our-attitudes/</loc><image:image><image:loc>https://womenmakingstrides.com/wp-content/uploads/2017/06/summer_concert.jpg</image:loc><image:title>summer_concert</image:title><image:caption>https://upload.wikimedia.org/wikipedia/commons/3/32/Summit_NJ_summer_concert_series_music_with_people.JPG</image:caption></image:image><image:image><image:loc>https://womenmakingstrides.com/wp-content/uploads/2017/06/book-club.jpg</image:loc><image:title>Book Club: turning pages</image:title><image:caption>https://media.defense.gov/2016/Mar/25/2001506050/-1/-1/0/160316-F-PJ015-023.JPG</image:caption></image:image><lastmod>2017-07-16T03:41:07+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://womenmakingstrides.com/2013/09/02/assessing-our-attitudes/</loc><image:image><image:loc>https://womenmakingstrides.com/wp-content/uploads/2013/09/indian_woman_smiles.jpg</image:loc><image:title>Indian_woman_smiles</image:title><image:caption>An Indian Woman Smiles – photo by Yosarian http://upload.wikimedia.org/wikipedia/commons/e/e8/Indian_woman_smiles.jpg</image:caption></image:image><image:image><image:loc>https://womenmakingstrides.com/wp-content/uploads/2013/09/volunteers_at_elephant_nature_park.jpg</image:loc><image:title>Volunteers_at_Elephant_Nature_Park</image:title><image:caption>A Group of Volunteers – photo from http://commons.wikimedia.org/wiki/File:Volunteers_at_Elephant_Nature_Park.jpg</image:caption></image:image><lastmod>2017-06-27T21:05:56+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://womenmakingstrides.com/2017/05/31/moments-of-happiness/</loc><image:image><image:loc>https://womenmakingstrides.com/wp-content/uploads/2017/05/cliff_cottage_mombasha_lake_monroe_new_york.png</image:loc><image:title>Cliff_Cottage,_Mombasha_Lake,_Monroe,_New_York</image:title><image:caption>https://upload.wikimedia.org/wikipedia/commons/thumb/b/b5/Cliff_Cottage%2C_Mombasha_Lake%2C_Monroe%2C_New_York.png</image:caption></image:image><image:image><image:loc>https://womenmakingstrides.com/wp-content/uploads/2017/05/campfire-pexels-photo-116475.jpeg</image:loc><image:title>campfire pexels-photo-116475</image:title><image:caption>Photo from https://static.pexels.com/photos/116475/pexels-photo-116475.jpeg</image:caption></image:image><lastmod>2017-06-04T14:05:57+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://womenmakingstrides.com/2012/10/12/dealing-with-the-doldrums-2/</loc><image:image><image:loc>https://womenmakingstrides.com/wp-content/uploads/2012/10/picture-of-bench-at-arboretum-2.jpg</image:loc><image:title>picture of bench at arboretum 2</image:title></image:image><image:image><image:loc>https://womenmakingstrides.com/wp-content/uploads/2012/10/general-arboretum-picture1.jpg</image:loc><image:title>general arboretum picture</image:title></image:image><lastmod>2017-05-30T21:34:58+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://womenmakingstrides.com/2016/03/31/be-gentle-with-yourself/</loc><image:image><image:loc>https://womenmakingstrides.com/wp-content/uploads/2016/03/positive-954797_1920.jpg</image:loc><image:title>positive-954797_1920</image:title><image:caption>https://pixabay.com/static/uploads/photo/2015/09/24/06/09/positive-954797_960_720.jpg</image:caption></image:image><image:image><image:loc>https://womenmakingstrides.com/wp-content/uploads/2016/03/pretty-scene-269524_960_720.jpg</image:loc><image:title>pretty-scene-269524_960_720</image:title><image:caption>https://pixabay.com/static/uploads/photo/2014/02/18/23/14/pretty-scene-269524_960_720.jpg</image:caption></image:image><lastmod>2017-05-30T21:11:06+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://womenmakingstrides.com/2013/01/26/good-times-bad-times/</loc><image:image><image:loc>https://womenmakingstrides.com/wp-content/uploads/2013/01/bad-section-on-the-byway-for-blog-post1.jpg</image:loc><image:title>bad section on the byway for blog post</image:title><image:caption>http://www.geograph.org.uk/photo/2584342©
Copyright Bill Nicholls and licensed for reuse under this Creative Commons License.
</image:caption></image:image><lastmod>2017-05-30T20:56:45+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://womenmakingstrides.com/2014/01/31/benefiting-from-a-journal/</loc><image:image><image:loc>https://womenmakingstrides.com/wp-content/uploads/2014/01/4898796303_ed435be614_o.jpg</image:loc><image:title>#76 - Mannequin Artist</image:title><image:caption>The Harvest Writer http://www.flickr.com/photos/johnonolan/4898796303/</image:caption></image:image><lastmod>2017-05-30T20:55:54+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://womenmakingstrides.com/2014/08/23/needing-to-focus/</loc><lastmod>2017-05-30T20:53:55+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://womenmakingstrides.com/2015/01/19/retreating-before-moving-forward/</loc><image:image><image:loc>https://womenmakingstrides.com/wp-content/uploads/2015/01/woman-for-retreat-post.jpg</image:loc><image:title>woman for retreat post</image:title></image:image><image:image><image:loc>https://womenmakingstrides.com/wp-content/uploads/2015/01/lonely-273629_12801.jpg</image:loc><image:title>lonely-273629_1280</image:title></image:image><image:image><image:loc>https://womenmakingstrides.com/wp-content/uploads/2015/01/lonely-273629_1280.jpg</image:loc><image:title>lonely-273629_1280</image:title></image:image><lastmod>2017-05-30T20:52:11+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://womenmakingstrides.com/2017/04/29/making-better-choices/</loc><image:image><image:loc>https://womenmakingstrides.com/wp-content/uploads/2017/04/standing-on-the-finishers-podium.jpg</image:loc><image:title>standing on the finisher's podium</image:title><image:caption>On the finisher's podium</image:caption></image:image><image:image><image:loc>https://womenmakingstrides.com/wp-content/uploads/2017/04/rachell-and-i-during-the-race.jpg</image:loc><image:title>rachell and I during the race</image:title><image:caption>Rachell (left) and I during the race</image:caption></image:image><image:image><image:loc>https://womenmakingstrides.com/wp-content/uploads/2017/04/naperville-womens-half-marathon-start.jpg</image:loc><image:title>naperville women's half-marathon start</image:title></image:image><lastmod>2017-05-04T15:03:55+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://womenmakingstrides.com/2017/03/31/coaching-ourselves-in-our-journals/</loc><image:image><image:loc>https://womenmakingstrides.com/wp-content/uploads/2017/03/photo-by-thomas-hawk-at.jpg</image:loc><image:title>Photo by Thomas Hawk at</image:title><image:caption>Photo from https://www.flickr.com/photos/thomashawk/5113989858</image:caption></image:image><image:image><image:loc>https://womenmakingstrides.com/wp-content/uploads/2017/03/woman-journaling-in-nature.jpg</image:loc><image:title>woman journaling in nature -</image:title><image:caption>Woman journaling in nature. https://c2.staticflickr.com/6/5299/5494872907_077218f0e1_b.jpg</image:caption></image:image><lastmod>2017-05-15T19:20:54+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://womenmakingstrides.com/2013/02/14/valentines-day-love-to-you/</loc><image:image><image:loc>https://womenmakingstrides.com/wp-content/uploads/2013/02/christinarossetti147534-from-brainyquote.jpg</image:loc><image:title>christinarossetti147534 from brainyquote</image:title><image:caption>quote from brainyquote.com</image:caption></image:image><lastmod>2017-03-24T23:57:08+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://womenmakingstrides.com/2012/12/31/better-than-a-new-year/</loc><image:image><image:loc>https://womenmakingstrides.com/wp-content/uploads/2012/12/fireworks22.jpg</image:loc><image:title>fireworks2</image:title><image:caption>http://www.wafermaneuver.com/nick/img/photo/fireworks2.jpg</image:caption></image:image><image:image><image:loc>https://womenmakingstrides.com/wp-content/uploads/2012/12/fireworks21.jpg</image:loc><image:title>fireworks2</image:title><image:caption>http://www.wafermaneuver.com/nick/img/photo/fireworks2.jpg</image:caption></image:image><image:image><image:loc>https://womenmakingstrides.com/wp-content/uploads/2012/12/photo-of-anne-frank.jpg</image:loc><image:title>photo of anne frank</image:title><image:caption>http://fr.fotopedia.com/items/flickr-312721697</image:caption></image:image><image:image><image:loc>https://womenmakingstrides.com/wp-content/uploads/2012/12/fireworks2.jpg</image:loc><image:title>fireworks2</image:title><image:caption>http://www.wafermaneuver.com/nick/img/photo/fireworks2.jpg</image:caption></image:image><lastmod>2017-03-24T23:54:43+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://womenmakingstrides.com/2014/01/01/reason-to-celebrate/</loc><image:image><image:loc>https://womenmakingstrides.com/wp-content/uploads/2014/01/happy-new-year.jpg</image:loc><image:title>Happy New Year</image:title><image:caption>http://upload.wikimedia.org/wikipedia/commons/b/b2/OperaSydney-Fuegos2006-342289398.jpg</image:caption></image:image><image:image><image:loc>https://womenmakingstrides.com/wp-content/uploads/2014/01/agatha_christie_plaque_-torre_abbey.jpg</image:loc><image:title>Agatha_Christie_plaque_-Torre_Abbey</image:title><image:caption>My idol, Agatha Christie http://upload.wikimedia.org/wikipedia/commons/a/a4/Agatha_Christie_plaque_-Torre_Abbey.jpg</image:caption></image:image><lastmod>2017-03-24T23:53:36+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://womenmakingstrides.com/2015/12/31/on-the-brink-of-a-new-year/</loc><image:image><image:loc>https://womenmakingstrides.com/wp-content/uploads/2015/12/rachells-poached-pear.jpg</image:loc><image:title>rachells poached pear</image:title><image:caption>Photo from Rachell Ross Kitchen, who blogs at www.levelup2thenextphase.com</image:caption></image:image><image:image><image:loc>https://womenmakingstrides.com/wp-content/uploads/2015/12/rachells-skirt-steak-with-black-bean-and-avacado-salad.jpg</image:loc><image:title>rachells skirt steak with black bean and avacado salad</image:title><image:caption>Photo from Rachell Ross Kitchen, who blogs at www.levelup2thenextphase.com
</image:caption></image:image><image:image><image:loc>https://womenmakingstrides.com/wp-content/uploads/2015/12/houses_december__5_th_2013_035.jpg</image:loc><image:title>Houses_December__5_th_2013_035</image:title><image:caption>Photo from http://www.napervillegardenclub.org/2013COCphotos-revised.html</image:caption></image:image><lastmod>2017-03-24T23:51:57+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://womenmakingstrides.com/2012/12/25/a-christmas-wish/</loc><lastmod>2017-03-24T23:48:41+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://womenmakingstrides.com/2013/12/27/christmas-past/</loc><image:image><image:loc>https://womenmakingstrides.com/wp-content/uploads/2013/12/illuminations-pic.jpg</image:loc><image:title>illuminations pic</image:title><image:caption>http://www.flickr.com/photos/mike_miley/11391745623/sizes/l/in/photostream/</image:caption></image:image><image:image><image:loc>https://womenmakingstrides.com/wp-content/uploads/2013/12/christmas-carol-pic.jpg</image:loc><image:title>Christmas carol pic</image:title><image:caption>http://farm9.staticflickr.com/8478/8186680918_4515b8f55b_o.jpg</image:caption></image:image><lastmod>2017-03-24T23:47:39+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://womenmakingstrides.com/2012/12/17/emerge-into-the-light/</loc><image:image><image:loc>https://womenmakingstrides.com/wp-content/uploads/2012/12/candle-photo.jpg</image:loc><image:title>candle photo</image:title></image:image><lastmod>2017-03-23T20:50:57+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://womenmakingstrides.com/2013/04/02/too-comfortable/</loc><image:image><image:loc>https://womenmakingstrides.com/wp-content/uploads/2013/04/2007-03-17-daffodil-fields-np.jpg</image:loc><image:title>2007-03-17 Daffodil Fields.np</image:title></image:image><image:image><image:loc>https://womenmakingstrides.com/wp-content/uploads/2013/04/5659287685_9ddc97b519_z.jpg</image:loc><image:title>http://www.flickr.com/photos/christianocious/5659287685/sizes/z/in/photostream/???????????????????????????????????????????????????????????</image:title><image:caption>http://www.flickr.com/photos/christianocious/5659287685/sizes/z/in/photostream/</image:caption></image:image><lastmod>2017-03-23T20:37:30+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://womenmakingstrides.com/2014/06/04/learning-from-maya/</loc><image:image><image:loc>https://womenmakingstrides.com/wp-content/uploads/2014/06/maya.jpg</image:loc><image:title>Maya Angelou</image:title></image:image><image:image><image:loc>https://womenmakingstrides.com/wp-content/uploads/2014/06/star-gazer-border.jpg</image:loc><image:title>Stargazer Lily</image:title></image:image><lastmod>2017-03-23T20:27:25+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://womenmakingstrides.com/2014/06/07/im-no-superwoman-by-susan-e/</loc><image:image><image:loc>https://womenmakingstrides.com/wp-content/uploads/2014/06/sue_for_linkedin.jpg</image:loc><image:title>sue_for_linkedin</image:title></image:image><image:image><image:loc>https://womenmakingstrides.com/wp-content/uploads/2014/06/to-do-list.jpg</image:loc><image:title>to do list</image:title></image:image><lastmod>2017-03-23T20:25:10+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://womenmakingstrides.com/2014/07/06/making-the-commitment/</loc><image:image><image:loc>https://womenmakingstrides.com/wp-content/uploads/2014/07/swim-up-bar.jpg</image:loc><image:title>http://farm7.staticflickr.com/6217/6254301152_9284021649_o.jpg</image:title><image:caption>http://farm7.staticflickr.com/6217/6254301152_9284021649_o.jpg</image:caption></image:image><image:image><image:loc>https://womenmakingstrides.com/wp-content/uploads/2014/07/journal-for-blog-post.jpg</image:loc><image:title>https://yy1.staticflickr.com/4041/4384050038_d64b5bc347_z.jpg?zz=1</image:title><image:caption>https://yy1.staticflickr.com/4041/4384050038_d64b5bc347_z.jpg?zz=1</image:caption></image:image><lastmod>2017-03-23T20:19:38+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://womenmakingstrides.com/2016/11/06/a-fighter-dancing-through-the-fire-lindsey/</loc><image:image><image:loc>https://womenmakingstrides.com/wp-content/uploads/2016/11/lindsey-with-friend-steph.jpg</image:loc><image:title>lindsey-with-friend-steph</image:title><image:caption>Lindsey and a friend, Steph, who is a dance instructor</image:caption></image:image><image:image><image:loc>https://womenmakingstrides.com/wp-content/uploads/2016/11/lindsey-with-jason-jacob-sarah.jpg</image:loc><image:title>lindsey-with-jason-jacob-sarah</image:title><image:caption>Lindsey with siblings Jacob (left), Jason, and stepsister Alyssa with Harvard.</image:caption></image:image><image:image><image:loc>https://womenmakingstrides.com/wp-content/uploads/2016/11/lindsey-jim-deanna-jacob-sarah.jpg</image:loc><image:title>Lindsey with stepmom Deeanna, father Jim, siblings Jacob and Sarah</image:title><image:caption>Lindsey with stepmom Deeanna, father Jim, brother Jacob and sister Sarah</image:caption></image:image><image:image><image:loc>https://womenmakingstrides.com/wp-content/uploads/2016/11/lindsey-with-sarah-at-rehab-home.jpg</image:loc><image:title>Lindsey with sister Sarah outside the rehab hospital</image:title><image:caption>Lindsey outside rehab hospital with sister Sarah</image:caption></image:image><image:image><image:loc>https://womenmakingstrides.com/wp-content/uploads/2016/11/the-scene-of-the-accident-the-car.jpg</image:loc><image:title>The car</image:title><image:caption>The car at the scene of the accident</image:caption></image:image><image:image><image:loc>https://womenmakingstrides.com/wp-content/uploads/2016/11/the-scene-of-the-accident-emergency-workers.jpg</image:loc><image:title>The scene of the accident - emergency workers surrounding the car</image:title><image:caption>Emergency workers at the scene of the accident</image:caption></image:image><image:image><image:loc>https://womenmakingstrides.com/wp-content/uploads/2016/11/beautiful-lindsey-pic1.jpg</image:loc><image:title>Lindsey</image:title><image:caption>Lindsey</image:caption></image:image><lastmod>2017-03-23T20:14:23+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://womenmakingstrides.com/2017/02/25/still-unwritten/</loc><image:image><image:loc>https://womenmakingstrides.com/wp-content/uploads/2017/02/14762171415_c3c4ff3b0b_k.jpg</image:loc><image:title>14762171415_c3c4ff3b0b_k</image:title><image:caption>Women's Triathlon - Glasgow 2014 Commonwealth Games _ Flickr</image:caption></image:image><lastmod>2017-02-28T03:07:24+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://womenmakingstrides.com/2017/01/31/our-sisterhood-connections/</loc><image:image><image:loc>https://womenmakingstrides.com/wp-content/uploads/2017/01/woman-writing-email.jpeg</image:loc><image:title>woman-writing-email</image:title></image:image><lastmod>2017-02-02T21:22:27+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://womenmakingstrides.com/2016/12/29/happiness-and-hygge/</loc><image:image><image:loc>https://womenmakingstrides.com/wp-content/uploads/2016/12/hipp_hipp_hurra_konstnc3a4rsfest_pc3a5_skagen_-_peder_severin_krc3b8yer.jpg</image:loc><image:title>hipp_hipp_hurra_konstnarsfest_pa_skagen_-_peder_severin_kroyer</image:title></image:image><image:image><image:loc>https://womenmakingstrides.com/wp-content/uploads/2016/12/reading-by-the-fire.jpg</image:loc><image:title>reading-by-the-fire</image:title><image:caption>https://c1.staticflickr.com/5/4095/4736024090_f6f4ef013d_b.jpg</image:caption></image:image><lastmod>2017-01-16T23:15:59+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://womenmakingstrides.com/2016/11/29/holding-each-other-accountable/</loc><image:image><image:loc>https://womenmakingstrides.com/wp-content/uploads/2016/11/two_blond_women_walking_in_rye_england-31oct2009.jpg</image:loc><image:title>two_blond_women_walking_in_rye_england-31oct2009</image:title></image:image><image:image><image:loc>https://womenmakingstrides.com/wp-content/uploads/2016/11/woman-writing-a-letter-by-frans-van-mieris-larger-size.jpg</image:loc><image:title>woman-writing-a-letter-by-frans-van-mieris-larger-size</image:title><image:caption>Woman Writing a Letter by Frans van Mieris</image:caption></image:image><lastmod>2016-12-03T20:36:47+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://womenmakingstrides.com/2016/10/10/navigating-the-highs-and-lows/</loc><image:image><image:loc>https://womenmakingstrides.com/wp-content/uploads/2016/10/dexter-10-23-12.jpg</image:loc><image:title>dexter-10-23-12</image:title><image:caption>Dexter</image:caption></image:image><image:image><image:loc>https://womenmakingstrides.com/wp-content/uploads/2016/10/pic-1-the-forum-in-rome-for-highs-and-lows.jpg</image:loc><image:title>pic-1-the-forum-in-rome-for-highs-and-lows</image:title><image:caption>The Forum in Rome</image:caption></image:image><image:image><image:loc>https://womenmakingstrides.com/wp-content/uploads/2016/10/pic-2-for-blog-post-on-highs-and-lows.jpg</image:loc><image:title>pic-2-for-blog-post-on-highs-and-lows</image:title><image:caption>Venice</image:caption></image:image><image:image><image:loc>https://womenmakingstrides.com/wp-content/uploads/2016/10/pic-3-for-blog-post-on-highs-and-lows.jpg</image:loc><image:title>pic-3-for-blog-post-on-highs-and-lows</image:title><image:caption>Lake Como</image:caption></image:image><image:image><image:loc>https://womenmakingstrides.com/wp-content/uploads/2016/10/pic-4-for-blog-post-on-highs-and-lows.jpg</image:loc><image:title>pic-4-for-blog-post-on-highs-and-lows</image:title><image:caption>Ken and I on an island of Lake Maggiore</image:caption></image:image><image:image><image:loc>https://womenmakingstrides.com/wp-content/uploads/2016/10/pic-5-the-david-for-blog-post-on-highs-and-lows.jpg</image:loc><image:title>pic-5-the-david-for-blog-post-on-highs-and-lows</image:title><image:caption>David by Michelangelo (Florence)</image:caption></image:image><lastmod>2016-10-11T21:22:56+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://womenmakingstrides.com/2016/08/31/walking-with-a-friend-in-the-dark/</loc><image:image><image:loc>https://womenmakingstrides.com/wp-content/uploads/2016/08/two-women-walking.jpg</image:loc><image:title>two women walking</image:title></image:image><image:image><image:loc>https://womenmakingstrides.com/wp-content/uploads/2016/08/rock-concert.jpg</image:loc><image:title>rock concert</image:title></image:image><lastmod>2016-09-19T18:51:09+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://womenmakingstrides.com/2016/07/31/appreciating-what-we-have/</loc><image:image><image:loc>https://womenmakingstrides.com/wp-content/uploads/2016/07/mels-picture-of-chicago.jpg</image:loc><image:title>Mels picture of chicago</image:title><image:caption>Photo by Mel Ekins</image:caption></image:image><image:image><image:loc>https://womenmakingstrides.com/wp-content/uploads/2016/07/randy-pic-for-blog-on-appreciating-where-we-live.jpg</image:loc><image:title>randy pic for blog on appreciating where we live</image:title><image:caption>My brother Randy, posing as Napoleon, in front of his “favorite painting” at the Art Institute of Chicago  ;)</image:caption></image:image><image:image><image:loc>https://womenmakingstrides.com/wp-content/uploads/2016/07/mels-pic-of-horses.jpg</image:loc><image:title>mels pic of horses</image:title><image:caption>Photo by Mel Ekins</image:caption></image:image><lastmod>2016-08-03T00:26:34+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://womenmakingstrides.com/2016/06/30/changing-our-routines/</loc><image:image><image:loc>https://womenmakingstrides.com/wp-content/uploads/2016/06/cup-of-tea-and-a-book.jpg</image:loc><image:title>cup-of-tea and a book</image:title></image:image><image:image><image:loc>https://womenmakingstrides.com/wp-content/uploads/2016/06/magnolia-plantation.jpg</image:loc><image:title>magnolia plantation</image:title></image:image><lastmod>2016-09-07T11:24:48+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://womenmakingstrides.com/2016/05/31/slow-down-and-savor/</loc><image:image><image:loc>https://womenmakingstrides.com/wp-content/uploads/2016/05/1024px-flickr_-_law_keven_-_long_hot_summer.jpg</image:loc><image:title>1024px-Flickr_-_law_keven_-_Long_Hot_Summer</image:title><image:caption>Flickr_-_law_keven_-_Long_Hot_Summer.......jpg</image:caption></image:image><image:image><image:loc>https://womenmakingstrides.com/wp-content/uploads/2016/05/cafc3a9_de_flore.jpg</image:loc><image:title>Café_de_Flore</image:title><image:caption>Photo from https://en.wikipedia.org/wiki/Coffeehouse</image:caption></image:image><lastmod>2016-06-02T12:06:30+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://womenmakingstrides.com/2016/04/30/thoughts-of-lofty-heights/</loc><image:image><image:loc>https://womenmakingstrides.com/wp-content/uploads/2016/04/purple-throated_carib_hummingbird_feeding-from-wikipedia.jpg</image:loc><image:title>Purple-throated_carib_hummingbird_feeding - from wikipedia</image:title><image:caption>Purple-throated_carib_hummingbird_feeding – from Wikipedia</image:caption></image:image><image:image><image:loc>https://womenmakingstrides.com/wp-content/uploads/2016/04/woman-praying.jpg</image:loc><image:title>woman praying</image:title></image:image><lastmod>2025-06-21T11:46:09+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://womenmakingstrides.com/2016/02/21/getting-past-a-funk/</loc><image:image><image:loc>https://womenmakingstrides.com/wp-content/uploads/2016/02/woman-walking-dog.jpg</image:loc><image:title>woman walking dog</image:title><image:caption>https://c1.staticflickr.com/1/36/87350280_b245cf282f_b.jpg</image:caption></image:image><image:image><image:loc>https://womenmakingstrides.com/wp-content/uploads/2016/02/spiral_escalator.jpg</image:loc><image:title>Spiral_escalator</image:title><image:caption>https://upload.wikimedia.org/wikipedia/commons/f/f2/Spiral_escalator.jpg</image:caption></image:image><lastmod>2016-04-03T04:18:12+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://womenmakingstrides.com/2016/01/30/when-work-is-pleasure/</loc><image:image><image:loc>https://womenmakingstrides.com/wp-content/uploads/2016/01/blogging-fun-photo-by-mike-licht1.jpg</image:loc><image:title>Blogging Fun photo by Mike Licht</image:title><image:caption>https://www.flickr.com/photos/notionscapital/2965186113</image:caption></image:image><lastmod>2016-02-16T02:40:10+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://womenmakingstrides.com/2015/11/27/can-we-be-grateful/</loc><image:image><image:loc>https://womenmakingstrides.com/wp-content/uploads/2015/11/2015-10-11-18-16-26.jpg</image:loc><image:title>2015-10-11 18.16.26</image:title></image:image><lastmod>2015-11-28T01:55:10+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://womenmakingstrides.com/2015/10/31/taking-sensible-risks/</loc><image:image><image:loc>https://womenmakingstrides.com/wp-content/uploads/2015/10/5412733912_eb1197d40a_b.jpg</image:loc><image:title>5412733912_eb1197d40a_b</image:title><image:caption>https://www.flickr.com/photos/techcocktail/5412733912/sizes/l/ - Creative Commons license</image:caption></image:image><image:image><image:loc>https://womenmakingstrides.com/wp-content/uploads/2015/10/dscn5147.jpg</image:loc><image:title>Sue on Eagle Trail</image:title></image:image><lastmod>2015-12-16T04:53:42+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://womenmakingstrides.com/2015/10/06/a-tool-to-shape-a-life/</loc><image:image><image:loc>https://womenmakingstrides.com/wp-content/uploads/2015/10/fresco_showing_a_woman_so-called_sappho_holding_writing_implements_from_pompeii_naples_national_archaeological_museum_14842101892_restored-4.jpg</image:loc><image:title>Fresco_showing_a_woman_so-called_Sappho_holding_writing_implements,_from_Pompeii,_Naples_National_Archaeological_Museum_(14842101892)_restored (4)</image:title><image:caption>Photo from Wikipedia Commons</image:caption></image:image><lastmod>2015-10-06T23:27:29+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://womenmakingstrides.com/2015/09/16/choices-matter-in-the-long-run/</loc><image:image><image:loc>https://womenmakingstrides.com/wp-content/uploads/2015/09/female_joggers_on_foggy_morro_strand_state_beach.jpg</image:loc><image:title>Female_joggers_on_foggy_Morro_Strand_State_Beach</image:title><image:caption>https://upload.wikimedia.org/wikipedia/commons/9/94/Female_joggers_on_foggy_Morro_Strand_State_Beach.jpg</image:caption></image:image><lastmod>2015-10-05T01:17:28+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://womenmakingstrides.com/2015/08/21/finding-beauty-wherever-we-are/</loc><image:image><image:loc>https://womenmakingstrides.com/wp-content/uploads/2015/08/blue-heron-at-danada.jpg</image:loc><image:title>blue heron at Danada</image:title></image:image><image:image><image:loc>https://womenmakingstrides.com/wp-content/uploads/2015/08/qeen-annes-lace-for-blog-post.jpg</image:loc><image:title>qeen anne's lace for blog post</image:title></image:image><lastmod>2015-08-22T02:46:38+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://womenmakingstrides.com/2015/06/10/journaling-for-self-improvement/</loc><image:image><image:loc>https://womenmakingstrides.com/wp-content/uploads/2015/06/girl-691162_640.jpg</image:loc><image:title>girl-691162_640</image:title><image:caption>Woman running on a wet day</image:caption></image:image><image:image><image:loc>https://womenmakingstrides.com/wp-content/uploads/2015/06/journal-pic.jpg</image:loc><image:title>journal pic</image:title></image:image><lastmod>2015-07-10T19:04:23+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://womenmakingstrides.com/2015/05/20/race-with-me/</loc><image:image><image:loc>https://womenmakingstrides.com/wp-content/uploads/2015/05/flowers-in-the-home-stretch-pic-398.jpg</image:loc><image:title>Flowers in the home stretch</image:title></image:image><image:image><image:loc>https://womenmakingstrides.com/wp-content/uploads/2015/05/me-at-arboretum-for-facebook-profile.jpg</image:loc><image:title>me at Arboretum for Facebook profile</image:title><image:caption>Picture from Amy</image:caption></image:image><image:image><image:loc>https://womenmakingstrides.com/wp-content/uploads/2015/05/running-the-race-pic.jpg</image:loc><image:title>Running the race</image:title><image:caption>That's me in the green shirt - picture from Amy</image:caption></image:image><image:image><image:loc>https://womenmakingstrides.com/wp-content/uploads/2015/05/strength-bench-pic-413.jpg</image:loc><image:title>Strength bench</image:title></image:image><image:image><image:loc>https://womenmakingstrides.com/wp-content/uploads/2015/05/pis-339-the-starting-area-the-day-after-the-race.jpg</image:loc><image:title>The starting area - the day after the race</image:title><image:caption>The starting area - the day after the race</image:caption></image:image><image:image><image:loc>https://womenmakingstrides.com/wp-content/uploads/2015/05/daffodils-and-scenery-day-after-race-349.jpg</image:loc><image:title>Daffodils and scenery the day after the race</image:title><image:caption>Daffodils and scenery the day after the race</image:caption></image:image><lastmod>2015-05-26T15:34:25+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://womenmakingstrides.com/2015/04/19/living-with-integrity/</loc><image:image><image:loc>https://womenmakingstrides.com/wp-content/uploads/2015/04/bishopsevents-com.jpg</image:loc><image:title>bishopsevents.com</image:title><image:caption>photo courtesy of bishopsevents.com</image:caption></image:image><image:image><image:loc>https://womenmakingstrides.com/wp-content/uploads/2015/04/downton_abbey_series_one_folder_icon_by_enfieldkay-d6j7q4k.png</image:loc><image:title>downton_abbey_series_one_folder_icon_by_enfieldkay-d6j7q4k</image:title><image:caption>Photo courtesy of deviantart.net</image:caption></image:image><lastmod>2015-05-01T17:22:24+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://womenmakingstrides.com/2015/03/03/making-a-sanctuary/</loc><image:image><image:loc>https://womenmakingstrides.com/wp-content/uploads/2015/03/a-serene-bedroom-marina_suite_scrub_island_resort_spa__marina.jpg</image:loc><image:title>Caribbean, British Virgin Islands, Scrub Island, Guest Bedroom</image:title></image:image><lastmod>2015-03-03T18:04:07+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://womenmakingstrides.com/2014/11/30/walking-the-talk/</loc><image:image><image:loc>https://womenmakingstrides.com/wp-content/uploads/2014/11/4135804577_5e55a8e0a2_b.jpg</image:loc><image:title>4135804577_5e55a8e0a2_b</image:title><image:caption>Woman in race - https://www.flickr.com/photos/pixonomy/4135804577/</image:caption></image:image><image:image><image:loc>https://womenmakingstrides.com/wp-content/uploads/2014/11/8660533478_7493c5653d_h.jpg</image:loc><image:title>8660533478_7493c5653d_h</image:title><image:caption>https://www.flickr.com/photos/lafiguradelpadre/8660533478/</image:caption></image:image><lastmod>2014-12-05T12:59:11+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://womenmakingstrides.com/2014/10/30/leaving-a-legacy-tina/</loc><image:image><image:loc>https://womenmakingstrides.com/wp-content/uploads/2014/10/marching-jazz-band-at-2013-niu-homecoming.jpg</image:loc><image:title>Marching jazz band at 2013 NIU Homecoming</image:title><image:caption>Marching jazz band at 2013 NIU Homecoming</image:caption></image:image><image:image><image:loc>https://womenmakingstrides.com/wp-content/uploads/2014/10/georgia-tina-and-me.jpg</image:loc><image:title>georgia, tina and me</image:title></image:image><lastmod>2014-11-18T18:21:51+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://womenmakingstrides.com/2014/10/18/finding-support/</loc><image:image><image:loc>https://womenmakingstrides.com/wp-content/uploads/2014/10/women-walking.jpg</image:loc><image:title>women walking</image:title><image:caption>https://c1.staticflickr.com/1/114/295644201_6ae770e619_z.jpg</image:caption></image:image><image:image><image:loc>https://womenmakingstrides.com/wp-content/uploads/2014/10/book-15584_1280.jpg</image:loc><image:title>book-15584_1280</image:title></image:image><lastmod>2014-10-21T22:21:02+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://womenmakingstrides.com/2014/05/16/time-to-reflect/</loc><image:image><image:loc>https://womenmakingstrides.com/wp-content/uploads/2014/05/2014-04-26-14-00-29.jpg</image:loc><image:title>2014-04-26 14.00.29</image:title><image:caption>Loras College Dance Marathon 2014</image:caption></image:image><image:image><image:loc>https://womenmakingstrides.com/wp-content/uploads/2014/05/solitude-1.jpg</image:loc><image:title>solitude </image:title><image:caption>http://uploads5.wikipaintings.org/images/frederic-leighton/solitude.jpg</image:caption></image:image><lastmod>2014-05-20T21:04:06+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://womenmakingstrides.com/2013/02/20/life-is-an-adventure-ann/</loc><image:image><image:loc>https://womenmakingstrides.com/wp-content/uploads/2013/02/ann-3_0001.jpg</image:loc><image:title>ann 3_0001</image:title><image:caption>Ann and Mark in 2006</image:caption></image:image><image:image><image:loc>https://womenmakingstrides.com/wp-content/uploads/2013/02/ann-1_0001.jpg</image:loc><image:title>ann 1_0001</image:title><image:caption>Ann, Brian, Ellen, and Mark at Ellen's wedding rehearsal, May 2012</image:caption></image:image><lastmod>2014-04-06T13:31:23+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://womenmakingstrides.com/2013/07/15/do-we-make-the-most-of-our-freedom/</loc><image:image><image:loc>https://womenmakingstrides.com/wp-content/uploads/2013/07/jumping-photo-for-blog-post-on-freedom.jpg</image:loc><image:title>Jumping photo for blog post on freedom</image:title><image:caption>Photo "Jumping" from http://www.flickr.com/photos/92849383@N02/8499028445/</image:caption></image:image><lastmod>2014-04-06T13:29:55+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://womenmakingstrides.com/2012/06/07/women-making-strides/</loc><image:image><image:loc>https://womenmakingstrides.com/wp-content/uploads/2012/06/4680363949_e16fb57d4f_n-running-women.jpg</image:loc><image:title>4680363949_e16fb57d4f_n running women</image:title><image:caption>http://www.flickr.com/photos/infomatique/4680363949/sizes/n/in/photostream/</image:caption></image:image><image:image><image:loc>https://womenmakingstrides.com/wp-content/uploads/2012/06/exercisingwoman_med.jpg</image:loc><image:title>ExercisingWoman_MED</image:title></image:image><image:image><image:loc>https://womenmakingstrides.com/wp-content/uploads/2012/06/imagesca862x543.jpg</image:loc><image:title>imagesCA862X54</image:title></image:image><lastmod>2014-04-06T13:26:19+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://womenmakingstrides.com/2013/03/18/using-our-talents/</loc><image:image><image:loc>https://womenmakingstrides.com/wp-content/uploads/2013/03/advent-tea-place-setting.jpg</image:loc><image:title>Advent Tea place setting</image:title></image:image><image:image><image:loc>https://womenmakingstrides.com/wp-content/uploads/2013/03/edith_wharton_03.jpg</image:loc><image:title>Edith_Wharton_03</image:title><image:caption>edith_wharton_03.jpg</image:caption></image:image><image:image><image:loc>https://womenmakingstrides.com/wp-content/uploads/2013/03/1024px-stevie_nicks_concert_035.jpg</image:loc><image:title>1024px-Stevie_Nicks_Concert_035</image:title><image:caption>http://commons.wikimedia.org/wiki/File:Stevie_Nicks_Concert_035.jpg</image:caption></image:image><image:image><image:loc>https://womenmakingstrides.com/wp-content/uploads/2013/03/gloria-pic-for-desktop.jpg</image:loc><image:title>gloria pic for desktop</image:title><image:caption>Gloria using her talents!</image:caption></image:image><lastmod>2014-04-06T13:23:36+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://womenmakingstrides.com/2013/10/05/leading-our-lives/</loc><image:image><image:loc>https://womenmakingstrides.com/wp-content/uploads/2013/10/2nd-photo-for-blog-post-on-autumn.jpg</image:loc><image:title>2nd photo for blog post on autumn</image:title></image:image><image:image><image:loc>https://womenmakingstrides.com/wp-content/uploads/2013/10/photo-for-blog-post-on-autumn.jpg</image:loc><image:title>photo for blog post on Autumn</image:title></image:image><lastmod>2014-06-16T15:09:34+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://womenmakingstrides.com/2014/04/03/are-you-a-leader-in-your-own-life/</loc><image:image><image:loc>https://womenmakingstrides.com/wp-content/uploads/2014/04/6461289437_65ffb34b60_b.jpg</image:loc><image:title>Life Coach Martha Beck 2011 https://www.flickr.com/photos/tedxsandiego/6461289437/</image:title><image:caption>Life Coach Martha Beck 2011 https://www.flickr.com/photos/tedxsandiego/6461289437/</image:caption></image:image><lastmod>2014-05-21T17:34:13+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://womenmakingstrides.com/2012/07/20/eyes-of-faith/</loc><image:image><image:loc>https://womenmakingstrides.com/wp-content/uploads/2012/07/4368469913_2fc0a82d52_z-lonely-woman.jpg</image:loc><image:title>4368469913_2fc0a82d52_z lonely woman</image:title><image:caption>http://www.flickr.com/photos/epsos/4368469913/sizes/z/in/photostream/</image:caption></image:image><image:image><image:loc>https://womenmakingstrides.com/wp-content/uploads/2012/07/hart_k_pic2.jpg</image:loc><image:title>hart_k_pic2</image:title></image:image><lastmod>2014-04-04T21:34:51+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://womenmakingstrides.com/2012/08/29/accepting-challenges-with-faith-julie-stroud/</loc><image:image><image:loc>https://womenmakingstrides.com/wp-content/uploads/2012/08/jule-stroud-at-waterfall1.jpg</image:loc><image:title>jule stroud at waterfall</image:title></image:image><image:image><image:loc>https://womenmakingstrides.com/wp-content/uploads/2012/08/jule-stroud-at-waterfall.jpg</image:loc><image:title>jule stroud at waterfall</image:title></image:image><image:image><image:loc>https://womenmakingstrides.com/wp-content/uploads/2012/08/julie-stroud-for-article.jpg</image:loc><image:title>Julie 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