Category Archives: Proactive

My Way

Posted on February 27, 2018 by

“I know what’s best for me, and I want to do things my way. So, now I listen to my inner voice and my heart – and that’s how I make my decisions.” – Nina Hagen It happened again. I … Continue reading →

Posted in exercise, Goals, Proactive, Running, Weight | Tagged , , , , | 5 Comments

Aging Gracefully

Posted on November 30, 2017 by

“You have to truly grasp that everybody ages. Everybody dies. There is no turning back the clock. So the question in life becomes: What are you going to do while you’re here?” – Goldie Hawn My family ran our annual … Continue reading →

Posted in exercise, Healthy living, Inspiration, Proactive, Running | Tagged , , , , | 8 Comments

Noticing and Appreciating Nature–and Life

Posted on October 31, 2017 by

“There’s so much to appreciate about my life every single day, and I make a big point of taking time to smell the roses and notice how lucky I am. I never want to take that for granted.” – Josie … Continue reading →

Posted in Beauty, Nature, Proactive | Tagged , , | 4 Comments

Facing Our Fears

Posted on September 30, 2017 by

“You gain strength, courage and confidence by every experience in which you really stop to look fear in the face. You are able to say to yourself, ‘I have lived through this horror. I can take the next thing that … Continue reading →

Posted in Challenges, Healthy living, Nature, Proactive | Tagged , , , | 9 Comments

Celebrate and Enjoy Life

Posted on August 31, 2017 by

“The more you praise and celebrate your life, the more there is in life to celebrate.” – Oprah Winfrey “If you’re lucky enough to be alive, you should use each birthday to celebrate what your life is about.” – Mary … Continue reading →

Posted in Celebrate, Friendship, Inspiration, Proactive, Running | Tagged , , , , | 13 Comments

Moments of Happiness

Posted on May 31, 2017 by

“Perfect happiness is a beautiful sunset, the giggle of a grandchild, the first snowfall. It’s the little things that make happy moments, not the grand events. Joy comes in sips, not gulps.” – Sharon Draper “My mother is a big believer … Continue reading →

Posted in Happiness, Nature, Proactive | Tagged , , | 12 Comments

Still Unwritten

Posted on February 25, 2017 by

“Today is where your book begins, the rest is still unwritten.” – Natasha Bedingfield Some years ago, I faced a milestone birthday. I thought, “If I’m ever going to get my teeth straightened, now is the time. It is less … Continue reading →

Posted in exercise, Goals, Leading Ourselves, Proactive, Self-compassion, Support | Tagged , , , , , | 10 Comments