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Tag Archives: Motivation
Time for a Pep Talk
“You don’t need anyone else to empower you; you can empower yourself. Whether it’s a pep talk or putting on a good shade of lipstick, whatever you need to do, do it, but be yourself.” – Ayesha Curry Last Saturday, … Continue reading
Posted in Bad days, Challenges, God, Proactive, Running, self-care
Tagged Blogging, life, Motivation, personal, spiritual, Stress
10 Comments
Thriving . . . Not Just Surviving: Rachell Kitchen
“You either walk inside your story and own it or you stand outside your story and hustle for your worthiness.” – Brené Brown Rachell Kitchen has faced significant trauma in her life, more than most people. She has not only … Continue reading
Posted in Bad days, Body, mind, spirit, Challenges, Empowerment, Inspiration, Intentional Living, Leading Ourselves, personal leadership, Running
Tagged Blogging, life, Life lessons, Lifestyle, Motivation, personal, spiritual, Women
4 Comments
What If?
“What if you began to expect the best from any situation? Isn’t it possible that you could write new chapters in your life with happy endings? Suspend your disbelief? Take a leap of faith? After all, what have you got … Continue reading
Posted in faith, God, Motivation, Running, Self-compassion, Stress, Weight
Tagged faith, God, Motivation, positive-thinking, running, self-compassion, Stress, Weight
7 Comments
Making Better Choices
“Your life is basically a sum of all the choices you make. The better your choices, the better opportunity to lead a happy life.” – Karen Salmansohn Last fall, low rates were offered for the Naperville Women’s Half Marathon to be … Continue reading
Posted in Affirmations, Challenges, Goals, Inspiration, Integrity, Motivation, Running
Tagged Affirmations, Challenges, Goals, Inspiration, Integrity, Motivation, running
10 Comments
A Tool to Shape A Life
“This pouring thoughts out on paper has relieved me. I feel better and full of confidence and resolution.” – Diet Eman Journaling expert Dawn Herring invited me to write a blog post on life lessons that I’ve gained from journaling. The … Continue reading
Posted in journaling, Motivation, personal leadership, Proactive, Running, self-care, Weight
Tagged journaling, Motivation, personal leadership, Proactive, running, Self-care, Weight
5 Comments
Making the Commitment
“Commitment fuels action. Get clear about what you want to do and why you want to do it. Take action. Your time is now!” – Julie Connor, author We are past the midpoint of 2014. How are you doing on … Continue reading
Posted in Empowerment, Healthy living, Inspiration, Intentional Living, Leading Ourselves, Motivation, personal leadership, Proactive, self-care, Weight
Tagged Empowerment, Healthy-living, Inspiration, Intentional Living, Leading Ourselves, Motivation, personal leadership, Proactive, Self-care, Weight
19 Comments
Are you a Leader in Your Own Life?
“Leadership is a series of behaviors rather than a role for heroes.” – Margaret Wheatley Are you a leader? Google this question and you’ll find articles and quizzes to help you determine the answer. But even if you are not … Continue reading
Do We Make the Most of Our Freedom?
“To enjoy freedom we have to control ourselves.” – Virginia Woolf I recently had the opportunity to travel to Spain and France for a vacation. In Normandy, France, we visited the Normandy American Cemetery and Memorial. Thousands of our U.S. … Continue reading
Posted in Body, mind, spirit, Empowerment, faith, Freedom, Gratitude, Inspiration, Leading Ourselves, Motivation, Proactive, self-care, Talent, wellness
Tagged Body, mind, spirit, Empowerment, faith, Freedom, Gratitude, Inspiration, Leading Ourselves, Motivation, Proactive, Self-care, Talent, wellness
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Choosing Our Role Models
“I think the best role models for women are people who are fruitfully and confidently themselves, who bring light into the world.” – Meryl Streep Our parents teach us how to live, and often we follow their example. In some … Continue reading
Posted in Empowerment, Encouragement, exercise, Inspiration, Motivation, Proactive, self-care, wellness
Tagged Empowerment, encouragement, exercise, Inspiration, Motivation, Proactive, Self-care, wellness
3 Comments
Overcoming Inertia
“All that is necessary to break the spell of inertia and frustration is to act as if it were impossible to fail.” – Dorothea Brande I’ve been struggling with inertia lately in the areas of fitness, blogging, and writing in … Continue reading
Posted in Discipline, exercise, faith, God, Leading Ourselves, Motivation, self-care, Talent, Weight
Tagged Discipline, exercise, faith, God, Leading Ourselves, Motivation, Self-care, Talent, Weight
19 Comments
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