Category Archives: Intentional Living

Thriving . . . Not Just Surviving: Rachell Kitchen

“You either walk inside your story and own it or you stand outside your story and hustle for your worthiness.” – Brené Brown Rachell Kitchen has faced significant trauma in her life, more than most people. She has not only … Continue reading

Posted in Bad days, Body, mind, spirit, Challenges, Empowerment, Inspiration, Intentional Living, Leading Ourselves, personal leadership, Running | Tagged , , , , , , , | 2 Comments

Looking Back, Looking Ahead

“It’s better to look ahead and prepare, than to look back and regret.” – Jackie Joyner-Kersee I’ve started a blog post on another topic, but this time of year, I feel compelled to write about the New Year. In this … Continue reading

Posted in Goals, Holidays, Intentional Living, Proactive | Tagged , , , | 8 Comments

Lead Your Own Life

“I don’t think we realize just how fast we go until you stop for a minute and realise just how loud and how hectic your life is, and how easily distracted you can get.” ― Meg Ryan The title of … Continue reading

Posted in Challenges, Intentional Living, Leading Ourselves, personal leadership, Proactive, self-care | Tagged , , , , , | 2 Comments

Chasing Our Dreams

“I wish you: Courage to dream. Confidence to chase your dream. Commitment to eagerly achieve the dream.” ― Lailah Gifty Akita Lately, I’ve noticed people who are chasing their dreams, regardless of their age. Some examples: My sister Mary retired from her … Continue reading

Posted in Inspiration, Intentional Living, Proactive | Tagged , , | 13 Comments

Our Best Intentions

“You may be disappointed if you fail, but you are doomed if you don’t try.” – Beverly Sills When someone is going through trauma, I often say, “Take care of yourself during this traumatic time.” I wrote a blog post … Continue reading

Posted in Holidays, Intentional Living, self-care | Tagged , , | 8 Comments

Changing Our Routines

“I recommend that people try new stuff or take new fitness classes all the time. It’s important to mix up your routine, not only for your body, but also for your mental state.” – Alison Sweeney Routines can be beneficial. … Continue reading

Posted in Attitude, Inspiration, Intentional Living, Leading Ourselves, Renewal | Tagged , , , , | 10 Comments

When Work is Pleasure

“Life is short, and it’s up to you to make it sweet.” – Sadie Delany “Am I going to change the world, or am I going to change me? Or maybe change the world a little bit, just by changing … Continue reading

Posted in Intentional Living, personal leadership, Work | Tagged , , | 8 Comments