Category Archives: Stress

What If?

“What if you began to expect the best from any situation? Isn’t it possible that you could write new chapters in your life with happy endings? Suspend your disbelief? Take a leap of faith? After all, what have you got … Continue reading

Posted in faith, God, Motivation, Running, Self-compassion, Stress, Weight | Tagged , , , , , , , | 7 Comments

Our Sisterhood Connections

“We don’t need to share the same opinions as others, but we need to be respectful.” – Taylor Swift I recently contributed a small piece to the book #Sisterhood Connection: A Year of Empowerment. It is ironic that my copy of … Continue reading

Posted in Challenges, Friendship, Making a Difference, Proactive, self-care, Stress, Women | Tagged , , , , , , | 10 Comments

Life is an Adventure: Ann

“Let go of your baggage so you can see how far you can fly.” – Ann Ann is one of my role models. She exercises, eats healthy food, takes steps to improve herself, and enjoys hiking in mountains. But she … Continue reading

Posted in Body, mind, spirit, Challenges, Empowerment, Encouragement, Gratitude, Healthy living, Inspiration, Job loss, Leading Ourselves, Motivation, positive-thinking, Proactive, self-care, Self-compassion, Stress, Weight, wellness, Women | Tagged , , , , , , , , , , , , , , , , , , | 8 Comments

Eyes of Faith

“A positive attitude is something everyone can work on, and everyone can learn how to employ it.” – Joan Lunden In March, I lost my job on the very day that my Mom’s health took a turn for the worse. … Continue reading

Posted in Attitude, caregiving, faith, Gratitude, Job loss, positive-thinking, Stress | Tagged , , , , , , | 17 Comments