Tag Archives: life

More Joy in the World

Posted on July 5, 2020 by Susan Ekins

“My hope is that you will harness your education, your creativity and your valor, your voice, your vote — reflecting on all that you’ve witnessed and hungered for, all that you know to be true — and use it to … Continue reading →

Posted in Challenges, Inspiration, Integrity, Making a Difference, Proactive, Stress | Tagged , , , , | 16 Comments

Lessons learned From Living Through a Pandemic

Posted on May 2, 2020 by Susan Ekins

“Life has got all those twists and turns. You’ve got to hold on tight and off you go.” – Nicole Kidman When I wrote the previous blog post, we were at the beginning of the coronavirus pandemic. Now we have … Continue reading →

Posted in Bad days, Challenges, Comfort, Encouragement, Healthy living, Proactive, Running, self-care | Tagged , , , | 9 Comments

Time for a Pep Talk

Posted on March 15, 2020 by Susan Ekins

“You don’t need anyone else to empower you; you can empower yourself. Whether it’s a pep talk or putting on a good shade of lipstick, whatever you need to do, do it, but be yourself.” – Ayesha Curry Last Saturday, … Continue reading →

Posted in Bad days, Challenges, God, Proactive, Running, self-care | Tagged , , , , , | 10 Comments

Thriving . . . Not Just Surviving: Rachell Kitchen

Posted on January 26, 2020 by Susan Ekins

“You either walk inside your story and own it or you stand outside your story and hustle for your worthiness.” – Brené Brown Rachell Kitchen has faced significant trauma in her life, more than most people. She has not only … Continue reading →

Posted in Bad days, Body, mind, spirit, Challenges, Empowerment, Inspiration, Intentional Living, Leading Ourselves, personal leadership, Running | Tagged , , , , , , , | 4 Comments

Looking Back, Looking Ahead

Posted on January 2, 2020 by Susan Ekins

“It’s better to look ahead and prepare, than to look back and regret.” – Jackie Joyner-Kersee I’ve started a blog post on another topic, but this time of year, I feel compelled to write about the New Year. In this … Continue reading →

Posted in Goals, Holidays, Intentional Living, Proactive | Tagged , , , | 8 Comments

Lessons Learned from Running . . . for Life

Posted on April 28, 2019 by Susan Ekins

“Life is for participating, not for spectating.” – Kathrine Switzer This is a different blog post from what I intended to write. Over the past few months, I trained for my third annual half-marathon and faced some challenges. My intention … Continue reading →

Posted in Bad days, Challenges, Running, self-improvement | Tagged , , , | 9 Comments

A Place of Comfort

Posted on September 8, 2018 by Susan Ekins

“The path of least resistance has a lot going for it. The comfort zone isn’t where you lose yourself. It’s where you find yourself.” ― Meghan Daum We often talk nowadays about the need to get out of our comfort … Continue reading →

Posted in Bad days, Comfort, Leading Ourselves, Nature, self-care, Stress, Uncategorized | Tagged , , , , , , | 9 Comments