Category Archives: Body, mind, spirit

Body, mind, spirit

Thriving . . . Not Just Surviving: Rachell Kitchen

“You either walk inside your story and own it or you stand outside your story and hustle for your worthiness.” – Brené Brown Rachell Kitchen has faced significant trauma in her life, more than most people. She has not only … Continue reading

Posted in Bad days, Body, mind, spirit, Challenges, Empowerment, Inspiration, Intentional Living, Leading Ourselves, personal leadership, Running | Tagged , , , , , , , | 4 Comments

Thoughts of Lofty Heights

“I would recommend that you keep your feet on the ground and your thoughts at lofty heights, so that you may attract only good.” – Peace Pilgrim “When you come into this world your jobs in the divine plan are … Continue reading

Posted in Body, mind, spirit, Inspiration, Spiritual | Tagged , , | 5 Comments

Do We Make the Most of Our Freedom?

“To enjoy freedom we have to control ourselves.” – Virginia Woolf I recently had the opportunity to travel to Spain and France for a vacation. In Normandy, France, we visited the Normandy American Cemetery and Memorial. Thousands of our U.S. … Continue reading

Posted in Body, mind, spirit, Empowerment, faith, Freedom, Gratitude, Inspiration, Leading Ourselves, Motivation, Proactive, self-care, Talent, wellness | Tagged , , , , , , , , , , , | Leave a comment

Life is an Adventure: Ann

“Let go of your baggage so you can see how far you can fly.” – Ann Ann is one of my role models. She exercises, eats healthy food, takes steps to improve herself, and enjoys hiking in mountains. But she … Continue reading

Posted in Body, mind, spirit, Challenges, Empowerment, Encouragement, Gratitude, Healthy living, Inspiration, Job loss, Leading Ourselves, Motivation, positive-thinking, Proactive, self-care, Self-compassion, Stress, Weight, wellness, Women | Tagged , , , , , , , , , , , , , , , , , , | 8 Comments

Emerge Into the Light

“Faith is the strength by which a shattered world shall emerge into the light.” – Helen Keller  We in the United States are still reeling in the wake of the senseless shooting spree by a Connecticut gunman who killed his … Continue reading

Posted in Bad days, Body, mind, spirit, Empowerment, faith, God, Proactive | Tagged , , , , , | 12 Comments

Take A Step Forward

“If you want to live a meaningful life that also makes a difference in the lives of others, you need to make a difference in your own life first.” – Cheryl Richardson I’m not the best example for self-care. After … Continue reading

Posted in Body, mind, spirit, Cheryl Richardson, Healthy living, self-care, Weight, wellness, Women | Tagged , , , , , , | 4 Comments