Category Archives: Bad days

Navigating the Highs and Lows

Posted on October 10, 2016 by

“I like to go out there looking like a strong woman, because I am strong. But I am also a woman who goes through all kinds of problems and highs and lows.” – Katy Perry My husband Ken and I … Continue reading →

Posted in Bad days, Encouragement, personal leadership | Tagged , , | 10 Comments

Be Gentle with Yourself

Posted on March 31, 2016 by

“What do you do when life blindfolds you and spins you around? We think it’s our fault, that we’re to blame, when really we should be focused on being gentle with ourselves.” – Melody Beattie In my last blog post, … Continue reading →

Posted in Affirmations, Bad days, Challenges, Nature, self-care | Tagged , , , , | 14 Comments

Getting Past a Funk

Posted on February 21, 2016 by

“Anyone can hide. Facing up to things, working through them, that’s what makes you strong.”– Sarah Dessen I recently got in what I can only describe as a “funk.” Anxiety, sleepless nights, feeling irritable. It wasn’t difficult to get in … Continue reading →

Posted in Bad days, Challenges, self-care, Support | Tagged , , , | 9 Comments

Benefiting From a Journal

Posted on January 31, 2014 by

“We should write because humans are spiritual beings and writing is a powerful form of prayer and meditation, connecting us both to our own insights and to a higher and deeper level of inner guidance.” – Julia Cameron Since the … Continue reading →

Posted in Bad days, journaling, personal leadership, self-care | Tagged , , , | 13 Comments

Assessing our Attitudes

Posted on September 2, 2013 by

“Individuals need to be willing to face truth about their attitudes, behaviors, even what we want out of life.”  – Joyce Meyer A friend of mine, Joann, has always had a positive attitude. She volunteered at a nonprofit organization where … Continue reading →

Posted in Attitude, Bad days, Encouragement, faith, Gratitude, Inspiration, Job loss, positive-thinking, Proactive, self-care, Self-compassion | Tagged , , , , , , , , , , | 12 Comments

Good Times, Bad Times

Posted on January 26, 2013 by

“I’ve always felt that life is a novel, and part of it is written for you, and part of it is written by you. It’s up to you to write the ending, ultimately. I’ve had some tremendous adventures, good and … Continue reading →

Posted in Bad days, Encouragement, God, journaling, positive-thinking, self-care, Self-compassion | Tagged , , , , , , | 19 Comments

Emerge Into the Light

Posted on December 17, 2012 by

“Faith is the strength by which a shattered world shall emerge into the light.” – Helen Keller  We in the United States are still reeling in the wake of the senseless shooting spree by a Connecticut gunman who killed his … Continue reading →

Posted in Bad days, Body, mind, spirit, Empowerment, faith, God, Proactive | Tagged , , , , , | 12 Comments