Category Archives: Challenges

Strengthened by Our Challenges

Posted on October 12, 2020 by

“We do not have to become heroes overnight. Just a step at a time, meeting each thing that comes up, seeing it is not as dreadful as it appeared, discovering we have the strength to stare it down.” — Eleanor … Continue reading →

Posted in Attitude, Body, mind, spirit, Challenges, Intentional Living, personal leadership, Proactive, self-care, Stress | Tagged , | 4 Comments

More Joy in the World

Posted on July 5, 2020 by

“My hope is that you will harness your education, your creativity and your valor, your voice, your vote — reflecting on all that you’ve witnessed and hungered for, all that you know to be true — and use it to … Continue reading →

Posted in Challenges, Inspiration, Integrity, Making a Difference, Proactive, Stress | Tagged , , , , | 16 Comments

Lessons learned From Living Through a Pandemic

Posted on May 2, 2020 by

“Life has got all those twists and turns. You’ve got to hold on tight and off you go.” – Nicole Kidman When I wrote the previous blog post, we were at the beginning of the coronavirus pandemic. Now we have … Continue reading →

Posted in Bad days, Challenges, Comfort, Encouragement, Healthy living, Proactive, Running, self-care | Tagged , , , | 9 Comments

Time for a Pep Talk

Posted on March 15, 2020 by

“You don’t need anyone else to empower you; you can empower yourself. Whether it’s a pep talk or putting on a good shade of lipstick, whatever you need to do, do it, but be yourself.” – Ayesha Curry Last Saturday, … Continue reading →

Posted in Bad days, Challenges, God, Proactive, Running, self-care | Tagged , , , , , | 10 Comments

Thriving . . . Not Just Surviving: Rachell Kitchen

Posted on January 26, 2020 by

“You either walk inside your story and own it or you stand outside your story and hustle for your worthiness.” – Brené Brown Rachell Kitchen has faced significant trauma in her life, more than most people. She has not only … Continue reading →

Posted in Bad days, Body, mind, spirit, Challenges, Empowerment, Inspiration, Intentional Living, Leading Ourselves, personal leadership, Running | Tagged , , , , , , , | 4 Comments

Lessons Learned from Running . . . for Life

Posted on April 28, 2019 by

“Life is for participating, not for spectating.” – Kathrine Switzer This is a different blog post from what I intended to write. Over the past few months, I trained for my third annual half-marathon and faced some challenges. My intention … Continue reading →

Posted in Bad days, Challenges, Running, self-improvement | Tagged , , , | 9 Comments

Lead Your Own Life

Posted on July 31, 2018 by

“I don’t think we realize just how fast we go until you stop for a minute and realise just how loud and how hectic your life is, and how easily distracted you can get.” ― Meg Ryan The title of … Continue reading →

Posted in Challenges, Intentional Living, Leading Ourselves, personal leadership, Proactive, self-care | Tagged , , , , , | 2 Comments

Facing Our Fears

Posted on September 30, 2017 by

“You gain strength, courage and confidence by every experience in which you really stop to look fear in the face. You are able to say to yourself, ‘I have lived through this horror. I can take the next thing that … Continue reading →

Posted in Challenges, Healthy living, Nature, Proactive | Tagged , , , | 9 Comments

Making Better Choices

Posted on April 29, 2017 by

“Your life is basically a sum of all the choices you make. The better your choices, the better opportunity to lead a happy life.” – Karen Salmansohn Last fall, low rates were offered for the Naperville Women’s Half Marathon to be … Continue reading →

Posted in Affirmations, Challenges, Goals, Inspiration, Integrity, Motivation, Running | Tagged , , , , , , | 10 Comments

Our Sisterhood Connections

Posted on January 31, 2017 by

“We don’t need to share the same opinions as others, but we need to be respectful.” – Taylor Swift I recently contributed a small piece to the book #Sisterhood Connection: A Year of Empowerment. It is ironic that my copy of … Continue reading →

Posted in Challenges, Friendship, Making a Difference, Proactive, self-care, Stress, Women | Tagged , , , , , , | 10 Comments