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Category Archives: Challenges
Doing by Your Own Choice
“Being solitary is being alone well: being alone luxuriously immersed in doings of your own choice, aware of the fullness of your own presence rather than of the absence of others.” – Alice Koller November was National Novel Writing Month, … Continue reading
Posted in Challenges, Comfort, Intentional Living, journaling, Self-compassion
Tagged Blogging, Life lessons
6 Comments
Strengthened by Our Challenges
“We do not have to become heroes overnight. Just a step at a time, meeting each thing that comes up, seeing it is not as dreadful as it appeared, discovering we have the strength to stare it down.” — Eleanor … Continue reading
Posted in Attitude, Body, mind, spirit, Challenges, Intentional Living, personal leadership, Proactive, self-care, Stress
Tagged Blogging, Life lessons
4 Comments
More Joy in the World
“My hope is that you will harness your education, your creativity and your valor, your voice, your vote — reflecting on all that you’ve witnessed and hungered for, all that you know to be true — and use it to … Continue reading
Posted in Challenges, Inspiration, Integrity, Making a Difference, Proactive, Stress
Tagged Blogging, Challenges, life, Life lessons, Lifestyle
16 Comments
Lessons learned From Living Through a Pandemic
“Life has got all those twists and turns. You’ve got to hold on tight and off you go.” – Nicole Kidman When I wrote the previous blog post, we were at the beginning of the coronavirus pandemic. Now we have … Continue reading
Posted in Bad days, Challenges, Comfort, Encouragement, Healthy living, Proactive, Running, self-care
Tagged Blogging, Challenges, life, Life lessons
9 Comments
Time for a Pep Talk
“You don’t need anyone else to empower you; you can empower yourself. Whether it’s a pep talk or putting on a good shade of lipstick, whatever you need to do, do it, but be yourself.” – Ayesha Curry Last Saturday, … Continue reading
Posted in Bad days, Challenges, God, Proactive, Running, self-care
Tagged Blogging, life, Motivation, personal, spiritual, Stress
10 Comments
Thriving . . . Not Just Surviving: Rachell Kitchen
“You either walk inside your story and own it or you stand outside your story and hustle for your worthiness.” – Brené Brown Rachell Kitchen has faced significant trauma in her life, more than most people. She has not only … Continue reading
Posted in Bad days, Body, mind, spirit, Challenges, Empowerment, Inspiration, Intentional Living, Leading Ourselves, personal leadership, Running
Tagged Blogging, life, Life lessons, Lifestyle, Motivation, personal, spiritual, Women
4 Comments
Lessons Learned from Running . . . for Life
“Life is for participating, not for spectating.” – Kathrine Switzer This is a different blog post from what I intended to write. Over the past few months, I trained for my third annual half-marathon and faced some challenges. My intention … Continue reading
Posted in Bad days, Challenges, Running, self-improvement
Tagged Challenges, life, Life lessons, Lifestyle
9 Comments
Lead Your Own Life
“I don’t think we realize just how fast we go until you stop for a minute and realise just how loud and how hectic your life is, and how easily distracted you can get.” ― Meg Ryan The title of … Continue reading
Facing Our Fears
“You gain strength, courage and confidence by every experience in which you really stop to look fear in the face. You are able to say to yourself, ‘I have lived through this horror. I can take the next thing that … Continue reading
Posted in Challenges, Healthy living, Nature, Proactive
Tagged Challenges, Healthy-living, Nature, Proactive
9 Comments
Making Better Choices
“Your life is basically a sum of all the choices you make. The better your choices, the better opportunity to lead a happy life.” – Karen Salmansohn Last fall, low rates were offered for the Naperville Women’s Half Marathon to be … Continue reading
Posted in Affirmations, Challenges, Goals, Inspiration, Integrity, Motivation, Running
Tagged Affirmations, Challenges, Goals, Inspiration, Integrity, Motivation, running
10 Comments
