Category Archives: self-care

A Place of Comfort

“The path of least resistance has a lot going for it. The comfort zone isn’t where you lose yourself. It’s where you find yourself.” ― Meghan Daum We often talk nowadays about the need to get out of our comfort … Continue reading

Posted in Bad days, Comfort, Leading Ourselves, Nature, self-care, Stress, Uncategorized | Tagged , , , , , , | 9 Comments

Lead Your Own Life

“I don’t think we realize just how fast we go until you stop for a minute and realise just how loud and how hectic your life is, and how easily distracted you can get.” ― Meg Ryan The title of … Continue reading

Posted in Challenges, Intentional Living, Leading Ourselves, personal leadership, Proactive, self-care | Tagged , , , , , | 2 Comments

Our Best Intentions

“You may be disappointed if you fail, but you are doomed if you don’t try.” – Beverly Sills When someone is going through trauma, I often say, “Take care of yourself during this traumatic time.” I wrote a blog post … Continue reading

Posted in Holidays, Intentional Living, self-care | Tagged , , | 8 Comments

Our Sisterhood Connections

“We don’t need to share the same opinions as others, but we need to be respectful.” – Taylor Swift I recently contributed a small piece to the book #Sisterhood Connection: A Year of Empowerment. It is ironic that my copy of … Continue reading

Posted in Challenges, Friendship, Making a Difference, Proactive, self-care, Stress, Women | Tagged , , , , , , | 10 Comments

Be Gentle with Yourself

“What do you do when life blindfolds you and spins you around? We think it’s our fault, that we’re to blame, when really we should be focused on being gentle with ourselves.” – Melody Beattie In my last blog post, … Continue reading

Posted in Affirmations, Bad days, Challenges, Nature, self-care | Tagged , , , , | 15 Comments

Getting Past a Funk

“Anyone can hide. Facing up to things, working through them, that’s what makes you strong.”– Sarah Dessen I recently got in what I can only describe as a “funk.” Anxiety, sleepless nights, feeling irritable. It wasn’t difficult to get in … Continue reading

Posted in Bad days, Challenges, self-care, Support | Tagged , , , | 10 Comments

On the Brink of a New Year

“New Year’s Day. A fresh start. A new chapter in life waiting to be written. . . . Today carve out a quiet interlude for yourself in which to dream, pen in hand. Only dreams give birth to change.” –  … Continue reading

Posted in Beauty, Goals, Holidays, Inspiration, self-care | Tagged , , , , | 6 Comments