Category Archives: self-care

Time for a Pep Talk

“You don’t need anyone else to empower you; you can empower yourself. Whether it’s a pep talk or putting on a good shade of lipstick, whatever you need to do, do it, but be yourself.” – Ayesha Curry Last Saturday, … Continue reading

Posted in Bad days, Challenges, God, Proactive, Running, self-care | Tagged , , , , , | 10 Comments

A Change of Seasons

“When the seasons shift, even the subtle beginning, the scent of a promised change, I feel something stir inside me. Hopefulness? Gratitude? Openness? Whatever it is, it’s welcome.” – Kristin Armstrong Over the summer, my daughter’s manager asked me to … Continue reading

Posted in Making a Difference, Proactive, self-care | Tagged , | 8 Comments

Listening for Inspiration

“I have seen the healing power of good listening so often that I wonder if you’ve noticed it also. . . . Listening moves us closer, it helps us become more whole, more healthy, more holy.” – Margaret J. Wheatley … Continue reading

Posted in Inspiration, Proactive, self-care | Tagged , | 7 Comments

A Place of Comfort

“The path of least resistance has a lot going for it. The comfort zone isn’t where you lose yourself. It’s where you find yourself.” ― Meghan Daum We often talk nowadays about the need to get out of our comfort … Continue reading

Posted in Bad days, Comfort, Leading Ourselves, Nature, self-care, Stress, Uncategorized | Tagged , , , , , , | 9 Comments

Lead Your Own Life

“I don’t think we realize just how fast we go until you stop for a minute and realise just how loud and how hectic your life is, and how easily distracted you can get.” ― Meg Ryan The title of … Continue reading

Posted in Challenges, Intentional Living, Leading Ourselves, personal leadership, Proactive, self-care | Tagged , , , , , | 2 Comments

Our Best Intentions

“You may be disappointed if you fail, but you are doomed if you don’t try.” – Beverly Sills When someone is going through trauma, I often say, “Take care of yourself during this traumatic time.” I wrote a blog post … Continue reading

Posted in Holidays, Intentional Living, self-care | Tagged , , | 8 Comments

Our Sisterhood Connections

“We don’t need to share the same opinions as others, but we need to be respectful.” – Taylor Swift I recently contributed a small piece to the book #Sisterhood Connection: A Year of Empowerment. It is ironic that my copy of … Continue reading

Posted in Challenges, Friendship, Making a Difference, Proactive, self-care, Stress, Women | Tagged , , , , , , | 10 Comments