Tag Archives: Women

Thriving . . . Not Just Surviving: Rachell Kitchen

Posted on January 26, 2020 by Susan Ekins

“You either walk inside your story and own it or you stand outside your story and hustle for your worthiness.” – Brené Brown Rachell Kitchen has faced significant trauma in her life, more than most people. She has not only … Continue reading →

Posted in Bad days, Body, mind, spirit, Challenges, Empowerment, Inspiration, Intentional Living, Leading Ourselves, personal leadership, Running | Tagged , , , , , , , | 4 Comments

Our Sisterhood Connections

Posted on January 31, 2017 by Susan Ekins

“We don’t need to share the same opinions as others, but we need to be respectful.” – Taylor Swift I recently contributed a small piece to the book #Sisterhood Connection: A Year of Empowerment. It is ironic that my copy of … Continue reading →

Posted in Challenges, Friendship, Making a Difference, Proactive, self-care, Stress, Women | Tagged , , , , , , | 10 Comments

18 Inspiring Quotes by Women

Posted on March 8, 2014 by Susan Ekins

“Most collectors collect tangibles. As a quotation collector, I collect wisdom, life, invisible beauty, souls alive in ink.” – Terri Guillemets Happy International Women’s Day, which celebrates the achievements of women while pointing out that inequalities still exist. You may … Continue reading →

Posted in Empowerment, Inspiration, Women | Tagged , , | 13 Comments

Life is an Adventure: Ann

Posted on February 20, 2013 by Susan Ekins

“Let go of your baggage so you can see how far you can fly.” – Ann Ann is one of my role models. She exercises, eats healthy food, takes steps to improve herself, and enjoys hiking in mountains. But she … Continue reading →

Posted in Body, mind, spirit, Challenges, Empowerment, Encouragement, Gratitude, Healthy living, Inspiration, Job loss, Leading Ourselves, Motivation, positive-thinking, Proactive, self-care, Self-compassion, Stress, Weight, wellness, Women | Tagged , , , , , , , , , , , , , , , , , , | 8 Comments

Entering the Race

Posted on August 7, 2012 by Susan Ekins

“My doctor told me I would never walk again. My mother told me I would. I believed my mother.”   – Wilma Rudolph, first American woman runner to win three gold medals at a single Olympics In July, I hesitantly entered … Continue reading →

Posted in Inspiration, Motivation, Running, Women | Tagged , , , | 9 Comments

Take A Step Forward

Posted on June 20, 2012 by Susan Ekins

“If you want to live a meaningful life that also makes a difference in the lives of others, you need to make a difference in your own life first.” – Cheryl Richardson I’m not the best example for self-care. After … Continue reading →

Posted in Body, mind, spirit, Cheryl Richardson, Healthy living, self-care, Weight, wellness, Women | Tagged , , , , , , | 4 Comments

Women Making Strides

Posted on June 7, 2012 by Susan Ekins

“Don’t wait for something big to occur. Start where you are, with what you have, and that will always lead you into something greater.” – Mary Manin Morrissey Several years ago, I ran with a group of women divided into … Continue reading →

Posted in Empowerment, Encouragement, Inspiration, Leading Ourselves, Running, Support, Talent, Women | Tagged , , , , , , , | 12 Comments