Tag Archives: Self-care

Our Sisterhood Connections

“We don’t need to share the same opinions as others, but we need to be respectful.” – Taylor Swift I recently contributed a small piece to the book #Sisterhood Connection: A Year of Empowerment. It is ironic that my copy of … Continue reading

Posted in Challenges, Friendship, Making a Difference, Proactive, self-care, Stress, Women | Tagged , , , , , , | 10 Comments

Be Gentle with Yourself

“What do you do when life blindfolds you and spins you around? We think it’s our fault, that we’re to blame, when really we should be focused on being gentle with ourselves.” – Melody Beattie In my last blog post, … Continue reading

Posted in Affirmations, Bad days, self-care | Tagged , , | 14 Comments

Getting Past a Funk

“Anyone can hide. Facing up to things, working through them, that’s what makes you strong.”– Sarah Dessen I recently got in what I can only describe as a “funk.” Anxiety, sleepless nights, feeling irritable. It wasn’t difficult to get in … Continue reading

Posted in Bad days, Challenges, self-care, Support | Tagged , , , | 9 Comments

On the Brink of a New Year

“New Year’s Day. A fresh start. A new chapter in life waiting to be written. . . . Today carve out a quiet interlude for yourself in which to dream, pen in hand. Only dreams give birth to change.” –  … Continue reading

Posted in Beauty, Goals, Holidays, Inspiration, self-care | Tagged , , , , | 6 Comments

A Tool to Shape A Life

“This pouring thoughts out on paper has relieved me. I feel better and full of confidence and resolution.” – Diet Eman Journaling expert Dawn Herring invited me to write a blog post on life lessons that I’ve gained from journaling. The … Continue reading

Posted in journaling, Motivation, personal leadership, Proactive, Running, self-care, Weight | Tagged , , , , , , | 4 Comments

Making a Sanctuary

“If we could make our house a home, and then make it a sanctuary, I think we could truly find paradise on Earth.”  – Alexandra Stoddard I always enjoy the opportunity to tour lovely homes. Every year I go on … Continue reading

Posted in Inspiration, self-care, Spiritual | Tagged , , | 2 Comments

Making the Commitment

“Commitment fuels action. Get clear about what you want to do and why you want to do it. Take action. Your time is now!” – Julie Connor, author We are past the midpoint of 2014. How are you doing on … Continue reading

Posted in Empowerment, Healthy living, Inspiration, Intentional Living, Leading Ourselves, Motivation, personal leadership, Proactive, self-care, Weight | Tagged , , , , , , , , , | 18 Comments