Tag Archives: exercise

Still Unwritten

“Today is where your book begins, the rest is still unwritten.” – Natasha Bedingfield Some years ago, I faced a milestone birthday. I thought, “If I’m ever going to get my teeth straightened, now is the time. It is less … Continue reading

Posted in exercise, Goals, Leading Ourselves, Proactive, Self-compassion, Support | Tagged , , , , , | 10 Comments

Choosing Our Role Models

“I think the best role models for women are people who are fruitfully and confidently themselves, who bring light into the world.” – Meryl Streep Our parents teach us how to live, and often we follow their example. In some … Continue reading

Posted in Empowerment, Encouragement, exercise, Inspiration, Motivation, Proactive, self-care, wellness | Tagged , , , , , , , | 3 Comments

Overcoming Inertia

“All that is necessary to break the spell of inertia and frustration is to act as if it were impossible to fail.” – Dorothea Brande I’ve been struggling with inertia lately in the areas of fitness, blogging, and writing in … Continue reading

Posted in exercise, faith, God, Leading Ourselves, Motivation, self-care, Talent, Weight | Tagged , , , , , , , | 18 Comments

Too Comfortable?

“Winter is the time for comfort, for good food and warmth, for the touch of a friendly hand and for a talk beside the fire: it is the time for home.” ― Edith Sitwell We all have our comforts – … Continue reading

Posted in exercise, Leading Ourselves, Motivation, Proactive, Sedentary lifestyle, self-care, Weight, wellness | Tagged , , , , , , , | 8 Comments