Tag Archives: Weight

My Way

“I know what’s best for me, and I want to do things my way. So, now I listen to my inner voice and my heart – and that’s how I make my decisions.” – Nina Hagen It happened again. I … Continue reading

Posted in exercise, Goals, Proactive, Running, Weight | Tagged , , , , | 5 Comments

Discipline for Reaching Goals

“Live your life while you have it. Life is a splendid gift. There is nothing small in it. For the greatest things grow by God’s law out of the smallest. But to live your life you must discipline it. You … Continue reading

Posted in Discipline, Goals, Leading Ourselves, Weight | Tagged , , , | 6 Comments

A Tool to Shape A Life

“This pouring thoughts out on paper has relieved me. I feel better and full of confidence and resolution.” – Diet Eman Journaling expert Dawn Herring invited me to write a blog post on life lessons that I’ve gained from journaling. The … Continue reading

Posted in journaling, Motivation, personal leadership, Proactive, Running, self-care, Weight | Tagged , , , , , , | 5 Comments

Walking the Talk

“How can you sing of amazing grace and all God’s wonders without using your hands?” – Mahalia Jackson  Thanksgiving Day is over in the United States, and we’ve talked about thankfulness a great deal. But do we act grateful? A … Continue reading

Posted in God, Gratitude, Healthy living, personal leadership, Running, Weight | Tagged , , , , , | 4 Comments

Finding Support

“Was it you or I who stumbled first? It does not matter. The one of us who finds the strength to get up first, must help the other.” ― Vera Nazarian We all try to do things on our own … Continue reading

Posted in Encouragement, Running, Support, Weight | Tagged , , , | 9 Comments

Making the Commitment

“Commitment fuels action. Get clear about what you want to do and why you want to do it. Take action. Your time is now!” – Julie Connor, author We are past the midpoint of 2014. How are you doing on … Continue reading

Posted in Empowerment, Healthy living, Inspiration, Intentional Living, Leading Ourselves, Motivation, personal leadership, Proactive, self-care, Weight | Tagged , , , , , , , , , | 18 Comments

Overcoming Inertia

“All that is necessary to break the spell of inertia and frustration is to act as if it were impossible to fail.” – Dorothea Brande I’ve been struggling with inertia lately in the areas of fitness, blogging, and writing in … Continue reading

Posted in Discipline, exercise, faith, God, Leading Ourselves, Motivation, self-care, Talent, Weight | Tagged , , , , , , , , | 19 Comments