Tag Archives: Healthy-living

Aging Gracefully

“You have to truly grasp that everybody ages. Everybody dies. There is no turning back the clock. So the question in life becomes: What are you going to do while you’re here?” – Goldie Hawn My family ran our annual … Continue reading

Posted in exercise, Healthy living, Inspiration, Proactive, Running | Tagged , , , , | 8 Comments

Facing Our Fears

“You gain strength, courage and confidence by every experience in which you really stop to look fear in the face. You are able to say to yourself, ‘I have lived through this horror. I can take the next thing that … Continue reading

Posted in Challenges, Healthy living, Nature, Proactive | Tagged , , , | 9 Comments

Slow Down and Savor

“We should learn to savor some moments to let time feel worth existing” – Munia Khan Julia Cameron in The Artist Way teaches us to improve our creativity through the use of tools including Artist Dates. This is simply going somewhere … Continue reading

Posted in Healthy living, Inspiration | Tagged , | 8 Comments

Walking the Talk

“How can you sing of amazing grace and all God’s wonders without using your hands?” – Mahalia Jackson  Thanksgiving Day is over in the United States, and we’ve talked about thankfulness a great deal. But do we act grateful? A … Continue reading

Posted in God, Gratitude, Healthy living, personal leadership, Running, Weight | Tagged , , , , , | 4 Comments

Making the Commitment

“Commitment fuels action. Get clear about what you want to do and why you want to do it. Take action. Your time is now!” – Julie Connor, author We are past the midpoint of 2014. How are you doing on … Continue reading

Posted in Empowerment, Healthy living, Inspiration, Intentional Living, Leading Ourselves, Motivation, personal leadership, Proactive, self-care, Weight | Tagged , , , , , , , , , | 18 Comments

Time to Reflect

“Alone time is when I distance myself from the voices of the world so I can hear my own.” – Oprah Winfrey Recently I had sinusitis and bronchitis. Congestion, coughing, and difficulty breathing made me lethargic, and I laid around, … Continue reading

Posted in Challenges, Healthy living, Proactive, self-care, Solitude | Tagged , , , , | 9 Comments

Life is an Adventure: Ann

“Let go of your baggage so you can see how far you can fly.” – Ann Ann is one of my role models. She exercises, eats healthy food, takes steps to improve herself, and enjoys hiking in mountains. But she … Continue reading

Posted in Body, mind, spirit, Challenges, Empowerment, Encouragement, Gratitude, Healthy living, Inspiration, Job loss, Leading Ourselves, Motivation, positive-thinking, Proactive, self-care, Self-compassion, Stress, Weight, wellness, Women | Tagged , , , , , , , , , , , , , , , , , , | 8 Comments