Tag Archives: journaling

Coaching Ourselves In Our Journals

“Self-coaching is what I teach coaches and clients to do. . . . We each have the ability to learn wisdom, and as we learn wisdom, we become our own counselor.” – Martha Beck, as quoted here. We’ve talked in this … Continue reading

Posted in Goals, journaling, Leading Ourselves | Tagged , , | 6 Comments

A Tool to Shape A Life

“This pouring thoughts out on paper has relieved me. I feel better and full of confidence and resolution.” – Diet Eman Journaling expert Dawn Herring invited me to write a blog post on life lessons that I’ve gained from journaling. The … Continue reading

Posted in journaling, Motivation, personal leadership, Proactive, Running, self-care, Weight | Tagged , , , , , , | 4 Comments

Journaling for Self-Improvement

Whether you’re keeping a journal or writing as a meditation, it’s the same thing. What’s important is you’re having a relationship with your mind. – Natalie Goldberg If you read this blog regularly, you know I talk about my efforts … Continue reading

Posted in journaling, self-improvement | Tagged , | 8 Comments