Tag Archives: running

Making Better Choices

“Your life is basically a sum of all the choices you make. The better your choices, the better opportunity to lead a happy life.” – Karen Salmansohn Last fall, low rates were offered for the Naperville Women’s Half Marathon to be … Continue reading

Posted in Affirmations, Challenges, Goals, Inspiration, Integrity, Motivation, Running | Tagged , , , , , , | 9 Comments

A Tool to Shape A Life

“This pouring thoughts out on paper has relieved me. I feel better and full of confidence and resolution.” – Diet Eman Journaling expert Dawn Herring invited me to write a blog post on life lessons that I’ve gained from journaling. The … Continue reading

Posted in journaling, Motivation, personal leadership, Proactive, Running, self-care, Weight | Tagged , , , , , , | 4 Comments

Choices Matter in the Long Run

“In the long run, we shape our lives, and we shape ourselves. The process never ends until we die. And the choices we make are ultimately our own responsibility.” – Eleanor Roosevelt A few years ago, I signed up for … Continue reading

Posted in Challenges, personal leadership, Running | Tagged , , | 3 Comments

Living with Integrity

“Integrity means that you are the same in public as you are in private.” – Joyce Meyer Recently I realized that if I wanted to have integrity, I needed to watch Season 1 of Downton Abbey. Does that sound strange? … Continue reading

Posted in Challenges, Goals, Integrity, Running | Tagged , , , | 8 Comments

Walking the Talk

“How can you sing of amazing grace and all God’s wonders without using your hands?” – Mahalia Jackson  Thanksgiving Day is over in the United States, and we’ve talked about thankfulness a great deal. But do we act grateful? A … Continue reading

Posted in God, Gratitude, Healthy living, personal leadership, Running, Weight | Tagged , , , , , | 4 Comments

Finding Support

“Was it you or I who stumbled first? It does not matter. The one of us who finds the strength to get up first, must help the other.” ― Vera Nazarian We all try to do things on our own … Continue reading

Posted in Encouragement, Running, Support, Weight | Tagged , , , | 8 Comments

Giving Thanks

“Gratitude is the real treasure God wants us to find, because it isn’t the pot of gold but the rainbow that colors our world.”― Richelle E. Goodrich, author This morning I participated in a local Turkey Trot as part of … Continue reading

Posted in Attitude, Gratitude, Inspiration, positive-thinking, Running | Tagged , , , , | 5 Comments