Tag Archives: self-compassion

What If?

Posted on April 26, 2018 by Susan Ekins

“What if you began to expect the best from any situation? Isn’t it possible that you could write new chapters in your life with happy endings? Suspend your disbelief? Take a leap of faith? After all, what have you got … Continue reading →

Posted in faith, God, Motivation, Running, Self-compassion, Stress, Weight | Tagged , , , , , , , | 7 Comments

Still Unwritten

Posted on February 25, 2017 by Susan Ekins

“Today is where your book begins, the rest is still unwritten.” – Natasha Bedingfield Some years ago, I faced a milestone birthday. I thought, “If I’m ever going to get my teeth straightened, now is the time. It is less … Continue reading →

Posted in exercise, Goals, Leading Ourselves, Proactive, Self-compassion, Support | Tagged , , , , , | 10 Comments

Christmas Past

Posted on December 27, 2013 by Susan Ekins

“This is the message of Christmas:  We are never alone.” – Taylor Caldwell  The Advent season this year had its ups and downs for me. During the first week in December, I seemed to have two weeks of activity packed … Continue reading →

Posted in Christian, faith, God, Gratitude, Holidays, Self-compassion | Tagged , , , , , | 4 Comments

Assessing our Attitudes

Posted on September 2, 2013 by Susan Ekins

“Individuals need to be willing to face truth about their attitudes, behaviors, even what we want out of life.”  – Joyce Meyer A friend of mine, Joann, has always had a positive attitude. She volunteered at a nonprofit organization where … Continue reading →

Posted in Attitude, Bad days, Encouragement, faith, Gratitude, Inspiration, Job loss, positive-thinking, Proactive, self-care, Self-compassion | Tagged , , , , , , , , , , | 12 Comments

Life is an Adventure: Ann

Posted on February 20, 2013 by Susan Ekins

“Let go of your baggage so you can see how far you can fly.” – Ann Ann is one of my role models. She exercises, eats healthy food, takes steps to improve herself, and enjoys hiking in mountains. But she … Continue reading →

Posted in Body, mind, spirit, Challenges, Empowerment, Encouragement, Gratitude, Healthy living, Inspiration, Job loss, Leading Ourselves, Motivation, positive-thinking, Proactive, self-care, Self-compassion, Stress, Weight, wellness, Women | Tagged , , , , , , , , , , , , , , , , , , | 8 Comments

Good Times, Bad Times

Posted on January 26, 2013 by Susan Ekins

“I’ve always felt that life is a novel, and part of it is written for you, and part of it is written by you. It’s up to you to write the ending, ultimately. I’ve had some tremendous adventures, good and … Continue reading →

Posted in Bad days, Encouragement, God, journaling, positive-thinking, self-care, Self-compassion | Tagged , , , , , , | 19 Comments

Better Than a New Year

Posted on December 31, 2012 by Susan Ekins

“How noble and good everyone could be if, every evening before falling asleep, they were to recall to their minds the events of the whole day and consider exactly what has been good and bad. Then without realizing it, you … Continue reading →

Posted in Holidays, Inspiration, Self-compassion | Tagged , , | 13 Comments