Category Archives: Weight

Making the Commitment

“Commitment fuels action. Get clear about what you want to do and why you want to do it. Take action. Your time is now!” – Julie Connor, author We are past the midpoint of 2014. How are you doing on … Continue reading

Posted in Empowerment, Healthy living, Inspiration, Intentional Living, Leading Ourselves, Motivation, personal leadership, Proactive, self-care, Weight | Tagged , , , , , , , , , | 19 Comments

Overcoming Inertia

“All that is necessary to break the spell of inertia and frustration is to act as if it were impossible to fail.” – Dorothea Brande I’ve been struggling with inertia lately in the areas of fitness, blogging, and writing in … Continue reading

Posted in Discipline, exercise, faith, God, Leading Ourselves, Motivation, self-care, Talent, Weight | Tagged , , , , , , , , | 19 Comments

Too Comfortable?

“Winter is the time for comfort, for good food and warmth, for the touch of a friendly hand and for a talk beside the fire: it is the time for home.” ― Edith Sitwell We all have our comforts – … Continue reading

Posted in exercise, Leading Ourselves, Motivation, Proactive, Sedentary, self-care, Weight, wellness | Tagged , , , , , , , | 8 Comments

Life is an Adventure: Ann

“Let go of your baggage so you can see how far you can fly.” – Ann Ann is one of my role models. She exercises, eats healthy food, takes steps to improve herself, and enjoys hiking in mountains. But she … Continue reading

Posted in Body, mind, spirit, Challenges, Empowerment, Encouragement, Gratitude, Healthy living, Inspiration, Job loss, Leading Ourselves, Motivation, positive-thinking, Proactive, self-care, Self-compassion, Stress, Weight, wellness, Women | Tagged , , , , , , , , , , , , , , , , , , | 8 Comments

Take A Step Forward

“If you want to live a meaningful life that also makes a difference in the lives of others, you need to make a difference in your own life first.” – Cheryl Richardson I’m not the best example for self-care. After … Continue reading

Posted in Body, mind, spirit, Cheryl Richardson, Healthy living, self-care, Weight, wellness, Women | Tagged , , , , , , | 4 Comments