Reason to Celebrate

“We will open the book. Its pages are blank. We are going to put words on them ourselves. The book is called Opportunity and its first chapter is New Year’s Day.” – Edith Lovejoy Pierce 

New Year’s Eve is for me a momentous occasion. Tonight I will celebrate that 2013 was a great year. High points were:

  • The many walks I took with my daughter and a friend
  • Seeing several fun shows – musicals, Blue Man Group, bands during the summer
  • A good relationship with my husband and family
  • The fun of interacting with you, my blog readers
  • A fantastic family vacation to Spain and France.

However, I’m also celebrating because 2013 is over. Tomorrow begins a New Year–another chance to get it right. Even though 2013 was a good year, I yearn for something more. I dream of writing a book and earning an income from writing.

Writing a book and earning some income were two of my most important resolutions last year, and I did not achieve them. It is apparent that I need to do more than make resolutions to achieve my goals. Here is my action plan for 2014:

  • I will adhere to a daily routine which I have posted by my computer. This plan includes “butt in chair” time for writing.
  • I have signed up for a video course of “The Artist’s Way” taught by Julia Cameron. This should free up my creativity.
  • I am putting my writing in God’s hands this year and trusting that He will help me.
  • I will spend more time reflecting and stop looking for answers elsewhere.
  • I must and will say “No” more often.

2013 is over, but I’ve got another chance in 2014. So do you. Happy New Year!

Are you celebrating because 2013 is over or are you celebrating because it was a good year? What are your hopes for 2014? Please share your thoughts in the comments below.

 

 

Posted in Encouragement, Holidays, positive-thinking | Tagged , , | 5 Comments

Christmas Past

“This is the message of Christmas:  We are never alone.” – Taylor Caldwell 

The Advent season this year had its ups and downs for me. During the first week in December, I seemed to have two weeks of activity packed into one. I enjoyed a dinner and trolley ride with my local Women’s Club, a Christmas walk where I toured beautiful homes decorated for Christmas, a post-Thanksgiving pot luck, two Advent teas, a Worldwide Marriage Encounter potluck/meeting, and a birthday party for a friend. It was a fun week but I probably did too much.

I spent the next week or more resting because of a heavy cold. I slept 11 hours a night, which is much more than my usual, and did little during the day.

During this time, I rather compulsively read Christmas cozy fiction and mysteries. Finally I asked myself, “What am I avoiding by all this reading? Why do I keep reading books that show me how others do Christmas?”

At first, I thought I had nostalgia for Christmases past that never quite lived up to the extravagant traditional Christmas as depicted by authors including Charles Dickens. Dancing, plum pudding, and caroling were part of these fictional Christmases. My favorite story is “A Christmas Carol,” where Scrooge goes being from a mean miser to being the happiest of men who celebrated Christmas and became a friend to all he met.

But I realized my melancholy was actually because of having lost too many loved ones. My parents, my husband’s parents, our grandparents, and three close friends have all passed on. I also know three people who passed away just before Christmas this year – my sister-in-law’s father, our church’s beloved deacon, and a 48-year-old woman from my women’s club.

A friend told me she’d be spending Christmas Eve with her kids and other relatives and Christmas Day with her parents and her aunt. When I responded, “That sounds nice,” she said, “Whoop-di-do! Spending Christmas day with old people.” I know, and she probably knows, that someday she will miss these quiet holidays spent with “old people.” We have to count the blessings we have, and sometimes we don’t realize our blessings until they are gone.

During this topsy-turvy Advent season, I also have had moments of gratefulness and joy. I feel gratitude for the beautiful family I have, for friends and relatives, even for where I live. One day near Christmas, I shopped at a nearby small city, and felt much gratitude for living where I do. My town is close enough to this small city where I can take advantage of its shops, restaurants, and river walk, while living nearby in a smaller town with less traffic.

My town also has a beautiful arboretum where I love to go and be rejuvenated by nature. We went there about a week ago for their holiday show at night, “Illuminations.” What a stunning display—I was proud to have it right in my own home town.

Christmas Eve began with my husband and me driving to a funeral while listening to Christmas carols, which felt surreal. We went to a second Mass with our children later that day – this time for Christmas. The two Masses each had an entirely different focus, but I felt at peace at both.

In a sense, our deceased loved ones were with us for the holidays. My family celebrated Christmas Eve with my husband’s extended family, and this is always a fun party. Ken’s parents hosted it in the past. We’d have a big feast and play a fun grab-bag game. His sister now hosts the event. His parents always made cheese blintzes – now Ken and I carry on that tradition.

On Christmas Day, Ken and I hosted dinner at our house for our family and my two sisters. Then we played 500 Rummy – just like we often did at family gatherings when my parents were alive. It was an epic game as it took us 24 rounds before someone got to 500, thus creating a new memory. We laughed as we imitated how my Dad used to play. Just for fun, he’d say, “These cards are marked!” and pound the table.

And so, we remember. We remember our loved ones and we carry on the love they had for us and the love we had for them.

God did not promise life would be one happy moment after another. But He did promise that He would be with us through it all. That is a lesson to be learned at Christmas. God is with us through all our ups and downs.

So let us remember the final words of “A Christmas Carol”. “It was always said of [Scrooge] that he knew how to keep Christmas well, if any man alive possessed the knowledge. May that be truly said of us, and all of us! And so, as Tiny Tim observed, God bless us, Every One!”

May God bless you and your loved ones, and may you be at peace.

Did you celebrate Christmas or another holiday recently? Please share your experience in the comments below.

Posted in Christian, faith, God, Gratitude, Holidays, Self-compassion | Tagged , , , , , | 4 Comments

Giving Thanks

“Gratitude is the real treasure God wants us to find, because it isn’t the pot of gold but the rainbow that colors our world.”― Richelle E. Goodrich, author

This morning I participated in a local Turkey Trot as part of my family’s Thanksgiving tradition. Many years when I’ve done this 5K race, I began with a litany of complaints:

  •  I didn’t train enough
  •  I forgot my water
  •  I’ve got plantar fasciitis and don’t feel like running

This year, I began and finished the race with a litany of thanksgiving instead. As I waited for the race to begin, I thought:

  •  I’m so grateful to be able to run!
  •  I did my best to prepare by drinking water yesterday and eating carbs for dinner.
  •  I know I can run a mile straight, so let me try to run a little farther.
  •  What a great thing to do with my family. I hope to be able to do this in the years ahead.
A family doing a Turkey Trot - Photo taken from http://www.flickr.com/photos/5chw4r7z/8208877730/sizes/l/in/photostream

A family doing a Turkey Trot – Photo taken from http://www.flickr.com/photos/5chw4r7z/8208877730/sizes/l/in/photostream

Mostly I ran the race just listening to inspiring music on my IPod. But I did notice a few people:

  • A father with his young son, maybe five years old. After just a quarter mile, the son said, “I’m tired.” Dad answered, “So am I, but we’re not going to quit, are we?” The son said, “No way!” Dad answered, “You’re doing awesome.”

What a wonderful role model and supporter of his son.

  •  As I passed the one-mile marker, I saw a young girl (again around five years old) standing by the side of the road with her Dad. She wore a race number and apparently had tired out. After a couple of blocks, Dad and daughter passed me. Dad was carrying his daughter on his shoulders.

It is easy to think of what we don’t have instead of what we do have. It is easy to notice the bad in the world instead of the good that is around us. My challenge for you is to go out and take a walk or go for a run, whichever you prefer. Go half a block or go ten miles, whatever is right for you. If you can’t go today, go tomorrow. I challenge you to think only positive thoughts as you step forward, and I challenge you to give thanks along the way.

Happy Thanksgiving!

What are you grateful for today?

Posted in Attitude, Gratitude, Inspiration, positive-thinking, Running | Tagged , , , , | 5 Comments

Letting Ourselves Be Pampered

“I love to give gifts that pamper and indulge—and make a person feel really special.” – Oprah Winfrey

My friend Tina was a busy mother of five, who worked part-time while working on her doctorate degree. She also made time to help others. She volunteered at events at her church and arranged field trips for the children at her kids’ school. She baked for others often and sent greeting cards for every occasion. Tina entertained frequently, especially for her kids’ birthdays and for the holidays. She was always doing something for someone, and as a consequence, she was often stressed.

Tina developed adrenal cortical cancer at the age of 45, but she still lived her life fully. During her treatment, she told me she’d gone with a friend for a massage and manicure. She also had purchased shea butter soap for herself because she loved its gentle softness. Since she had always been thrifty, I said, “Tina, that’s not like you!”

Tina answered, “I’ve learned to pamper myself. We all need to be pampered sometimes. Pamper yourself, clean less, give more time to yourself.” Tina passed away a couple of months later.

When you hear that phrase “pamper yourself,” how do you react? Do you think pampering yourself is wrong?

Maybe it is wrong to be pampered all the time. But I suspect most of us are like Tina, always doing something for someone else and seldom being pampered.

I’ve been fortunate recently and had several opportunities to be pampered. Friends of my husband and me invited us to their home on a lake in Wisconsin for a weekend, and they wouldn’t let us do anything except to help with meals. We relaxed and enjoyed beautiful views and a visit to a nearby farm.view of Dutch Hollow LakeA couple of weeks later, a member of my local women’s club invited the gourmet group to her home. She said, “There will be a variety of margaritas served, Mexican beer, and lemonade, along with fajitas and other Mexican food. I have everything covered, so no one needs to bring anything.” I followed up anyway by asking her what I could bring, but she declined, saying her daughter would assist.

At the event, everyone sampled three desserts: key lime pie, molten chocolate lava cake, and strawberry shortcake. I enjoyed being pampered and went home feeling cared for.

And then I was really pampered by a new friend who recently invited classmates and me to her mansion on Lake Geneva in Wisconsin for an overnight. Her assistant prepared an early Thanksgiving Dinner for us in the evening and brunch the next day. I will never forget the beautiful accommodations, the stunning views, and the Apple Cider Sangria with cinnamon sugar around the rim of the glass.

overlooking Lake GenevaIf you are thinking that I am rich, you are mistaken. This is a lesson to learn from my generous friends who hosted each of these events—to share what we’ve been given. But that is a topic for another day.

We can react in different ways when we are pampered. We can be jealous of our friends with more material goods. We can refuse to accept gifts of pampering. We can feel we don’t deserve it.

Or, we can just enjoy. I have no idea why I am being pampered so much recently, but I choose to take a lesson from my friend Tina and accept it with gratitude and pleasure.

When have you been pampered recently? How did you feel?

Posted in Attitude, caregiving, Gratitude, positive-thinking, Renewal, self-care | Tagged , , , , , | 4 Comments

Leading Our Lives

“Tell me, what is it you plan to do
with your one wild and precious life?”
– Mary Oliver

I was taken aback when a friend asked if I’m retired. I said, “I’m not doing anything for pay but I have my blog and my Facebook page. My husband gets six weeks of vacation, so we’re traveling more. And I’m doing lots of volunteer work.” I didn’t directly answer her question because I had to think. I’ve not worked for pay since losing my job 18 months ago, but I hadn’t thought of myself as retired.

After reflecting, I realized I’m no longer interested in working for someone else unless my family has an unforeseen financial need. So in that sense, maybe I am retired. However, I would like to earn money as a writer.

The arrival of autumn reminds me that life is moving along. The colors are changing from green to gold, red, and brown. Leaves are falling. Young shoots that grew into summer plants are now dry and brittle. It‘s a beautiful time of year but a precursor to winter. Perhaps I am in the autumn of my life–no longer young and closer to death than to my birth, with my years of paid employment probably behind me.

When I told my daughter I might be in the autumn of my life, she said, “Don’t say that.” But I think it’s good to face our mortality and the knowledge that the years are going by.

photo for blog post on AutumnIt was actually freeing to accept that I can’t do everything that interests me, for I decided to assess my life for what stays in and what to stop doing. I put all the things I want and need to do in an Excel file. It is over two typed pages. As I’ve gotten to know other writers, I realize it is not just me who is like this. Writers have many interests and these fuel our writing. But we must leave time to write!

Lately, I’ve been saying “no” more than I did in the past. “Thank you, but I can’t use your ticket to a musical.” “This week I can’t participate in the Twitter Chat.” Or the Walk & Talk. These are all good things, and not everyone comprehends my decision to say no. This shouldn’t surprise me–after all, I’ve taught everyone that I’m available.

New opportunities continue to come my way, and I do say yes to some of them. In the past week, I attended a Women’s Leadership Summit, I signed up for a New Testament class taught by a nun I admire, and I tentatively agreed to lead another church ministry. I also entered a blogging contest where I’ll get paid $40 if my guest post is chosen. It’s a start.

I feel like I’m juggling sometimes, but it is better than letting someone else decide what I should do. We need to assess our activities if we want to be leaders in our own lives.

I have faith that I can still grow a career as a writer even if I’m in the autumn of my life. Many good writers got a late start. After all, flowers do bloom in the fall.

2nd photo for blog post on autumnWhat do you plan to do with your one wild and precious life? Have you assessed your activities lately?

Posted in Challenges, Empowerment, faith, Inspiration, Leading Ourselves, personal leadership, Proactive, self-care | Tagged , , , , , , , | 16 Comments

Assessing our Attitudes

“Individuals need to be willing to face truth about their attitudes, behaviors, even what we want out of life.”  – Joyce Meyer

A friend of mine, Joann, has always had a positive attitude. She volunteered at a nonprofit organization where I worked. Her role was to answer incoming phone calls, greet visitors, and do any projects that I might give her. Occasionally I didn’t have work for her, and she’d say, “No problem! I have my book (or crossword puzzle) and will just take calls as they come in.”

Joann’s husband was gravely ill and she would say, “We’re so lucky that he’s still with us. We take it day by day.” She walked for 3 to 4 miles every day to take care of herself.

Eventually her husband’s condition deteriorated and Joann had to stop volunteering. She and her husband moved to a smaller home in a senior living facility. Shortly after they moved, he passed away.

I met Joann for a walk a few months after his death, and she told me about the socializing she’s been doing at her senior complex, her work creating a new garden, and her now 5-mile daily walks.

I said, “Joann, you must have some bad days!”

She answered, “Yes, I do, but I do better if I keep busy. And I find, when I go out, if I smile at people, they smile back, and we all feel uplifted.”

We can’t all handle our grief as well as Joann does, and I’m not suggesting we should. Grieving is difficult, and we all grieve in our own way. Rather, I am pointing out Joann’s overall attitude, and how pleasant it is to be around people like her.

An Indian Woman Smiles – photo by Yosarian http://upload.wikimedia.org/wikipedia/commons/e/e8/Indian_woman_smiles.jpg

An Indian Woman Smiles – photo by Yosarian http://upload.wikimedia.org/wikipedia/commons/e/e8/Indian_woman_smiles.jpg

We can learn from people with a good attitude like Joann. How often do we do the following?

  • We come back from vacation complaining about the bad parts rather than the fun we experienced.
  • We obsess over bad situations such as job loss.
  • We go to lunch with friends and spend much of the time complaining.

Why do we do these things? Do we want attention, do we like drama, or what? Are we being fearful rather than trusting that all will be well in the long run?

We all do these things occasionally—at least I do. We need to vent sometimes. But it can’t be fun for other people to listen to our negativity if it is excessive.

When our lives change unexpectedly or bad things happen, we feel sorry for ourselves, and that’s natural. But we need to put a limit on our complaining and see if there might be a way to find some good in the situation, like my friend Joann does. Is there anything we can be grateful for? Sometimes we don’t see the possible good in a situation until afterwards. An example is that losing a job can be traumatic, but it may lead to a better job later. This has happened to me.

Let’s be aware of how we speak and think about our lives. Sometimes we don’t realize we are complaining too much. If this is true of you, there is no need to judge yourself. Just be aware of the behavior, and work to change it if you want to.

Have you had a bad situation turn out for the good? What are you grateful for today?

 

 

Posted in Attitude, Bad days, Encouragement, faith, Gratitude, Inspiration, Job loss, positive-thinking, Proactive, self-care, Self-compassion | Tagged , , , , , , , , , , | 12 Comments

Do We Make the Most of Our Freedom?

“To enjoy freedom we have to control ourselves.” – Virginia Woolf

I recently had the opportunity to travel to Spain and France for a vacation. In Normandy, France, we visited the Normandy American Cemetery and Memorial. Thousands of our U.S. soldiers are buried there, people who lost their lives in the D-Day landings and World War II. I was moved to tears at the thought of the young soldiers running up the beaches to their death in an effort to end tyranny and restore freedom.

U.S. flag being raised above the graves at Normandy American Cemetery and Memorial

U.S. flag being raised above the graves at Normandy American Cemetery and Memorial

We who live in free countries are fortunate because in many ways we can live our lives as we choose without hindrance. But sometimes we hinder ourselves.

For example, I want to be a woman making strides – a woman who “appreciates being alive and takes active steps to care for her body, mind, and spirit. She accepts challenges along her path and uses her God-given talents to better the world.” The only person stopping me from doing this wholeheartedly is me.

I do appreciate being alive and I walk almost every day, but I eat too many sweets, essentially sabotaging my efforts to have a healthy body.

I try to better the world by doing volunteer work and by writing blog posts, but I could use my writing talents to a greater extent. Too often I worry about how others will react or whether an editor will reject my submission. My own fear prevents me from fully using the writing talent that God gave me.

What else do we do to ourselves that prevents us from being free?

  • A sedentary lifestyle can cause activities such as travel to seem like too much effort.
  • An inability to say “No” can mean we are following someone else’s priorities rather than our own.
  • Too much clutter in our homes or office can make us feel overwhelmed, resulting in our avoiding new opportunities.
  • Being overly fearful can prevent us from following our dreams.
  • If we have an addiction, we are not free.

Let’s ask ourselves whether we prevent ourselves from truly being free. If so, do we need to take better care of ourselves? Can we make our home and office more serene? Do we need to have more faith or ask for help?

If we are hindering ourselves, let’s take a baby step toward being free. Such an act would honor those who have gone before us fighting for freedom.

Do you make the most of your freedom? Is there a baby step you can take to better use your freedom? Please share your thoughts below.

 

 

Posted in Body, mind, spirit, Empowerment, faith, Freedom, Gratitude, Inspiration, Leading Ourselves, Motivation, Proactive, self-care, Talent, wellness | Tagged , , , , , , , , , , , | Leave a comment

Paying it Forward – Inspiring Blog Award & Liebster Award

Awards are very encouraging. I know that it might sound strange that a writer who has published many books still needs encouragement, but this is true.” – Joyce Carol Oates

I value blog awards because they are recognition from my peers. Writing is fun for me, and I try to inspire others while motivating myself. However, I receive no pay for this work, so I much appreciate the recognition of an award. Blogging awards are also an opportunity for me to “pay it forward” by recognizing others who write worthwhile blogs and by telling my readers about them.

I am grateful to writer Deborah Brasket of “Living on the Edge of the Wild” for nominating Women Making Strides for the Inspiring Blog Award. Deborah spent many years living on a small boat and sailing around the world and now lives in a home that borders a nature preserve. Her writing is thoughtful and inspiring, and it makes me want to take on more adventures and follow my dreams as she does.

Thank you also to author Sandra Bellamy for nominating Women Making Strides for the Liebster Blog Award. Check out Sandra’s blog at quirkybooks. Sandra inspires me because she runs her own small businesses, including one that helps people who are redundant or unemployed to get back into work. I’m also inspired because she writes books.

Inspiring Blog Award

inspiring-blog-awardMany things inspire me: Olympic athletes, musicians, artists, actors, writers. Art, sculpture, gardens, nature. Concerts and musicals. Watching a triathlon or marathon. Being in a race. People who follow their passion or who change their lives for the better or who use their talents to better the world. In particular, I’m inspired by women who make strides!

I find the following blogs particularly inspiring and am nominating them for the Inspiring Blog Award:

  • Retiree Diary I am impressed by the way Michael has taken on retirement. He has become a photographer, blogger (in English – not his native language), teacher, and big-time traveler.

For the winners, here are the rules for accepting the Inspiring Blog Award:

1. Display award image on your blog page
2. Link back to the person who nominated you
3. State what inspires you
4. Nominate 5 others for this award
5. Notify said bloggers

Liebster Blog Award

LiebsterAward

Liebster means favorite, dearest, or beloved in German, and the Liebster Blog Award is given to favorite blogs with less than 200 followers. Although I have many more than 200 followers, my blog is new as far as number of posts, and Sandra gave me permission to accept the Liebster award. To do that, I must answer the following 11 questions so you know more about me:

  1. Do you prefer black or white and why? I am not an expert on Chinese philosophy, but the first image that came to mind is the Yin and Yang symbol of complementary forces.  Black makes white stand out, and white makes black stand out. Hence, I like them both equally.
  2. What do you like most about rain? I’m happy that rain helps beautiful flowers grow and bloom, and my practical side is happy that rain means I don’t have to water my flowers as often.
  3. If you could publish any one book that you are currently writing, which one would it be and why? I have three books in mind but haven’t made much progress on any of them. Since I love to read mysteries, I’ll say a cozy mystery with a female protagonist.
  4. If you weren’t a writer, what other job would you be doing and why? I would be an editor because I also enjoy editing.  
  5. Do you prefer poetry or prose? Prose. I like poetry (particularly poems by Emily Dickinson), but I read prose much more consistently.
  6. What is your greatest writing moment to date and why? Years ago, I wrote a magazine article about Worldwide Marriage Encounter. I didn’t know if it impacted anyone until I met a woman who had read my article. It prompted her and her husband to go on a WWME weekend, and they started a Spanish-speaking branch of Marriage Encounter.
  7. What is your favorite genre to read and why? I love cozy mysteries, especially the English classics by Agatha Christie and Arthur Conan Doyle. They provide an escape for me, with a puzzle to be solved, an appealing detective, and a glimpse of people drinking tea and chatting in English mansions.
  8. What is your favorite animated film? Probably The Lion King. I like stories of transformation, and I enjoy seeing Simba move from being despondent to being strong and regal.
  9. Do you prefer How to or self-help books and why? I like self-help books because they help me to be a better person. There is always room to improve.
  10. How would you like people to remember you? I hope someday I can be remembered as a Woman Making Strides.
  11. What are your three most positive words? Inspiration, transformation, and creativity.

                       My nominees for the Liebster award are:

For the nominees, here are the rules for accepting the Liebster Blog Award.

  1. Answer 11 questions from the nominator. (See below.)
  2. Nominate 11 other people to receive this award. The award is meant for people who have less than 200 followers. (If you have more than 200, feel free to accept the award if you so choose.)
  3. Create 11 questions for the new nominees to answer
  4. Place the blog award on my blog
  5. Link back to the people who nominated me for this award
  6. Inform my nominees of their award from me

My 11 questions for the nominees are:

  1. What is your favorite inspiring quote?
  2. Do you take care of yourself?
  3. If you could publish a book (or another book), what would it be and why?
  4. What is your favorite season?
  5. What is the main reason you started your blog?
  6. If you could travel anywhere and money was no object, where would you go? Why?
  7. What is your favorite genre to read and why?
  8. Who is a hero or role model for you?
  9. What do you do for fun? 
  10. How would you like people to remember you?
  11. What are your three most positive words?

Have you won or given an award recently? How did you feel? Please share your thoughts. 

Posted in Awards, Encouragement | Tagged , | 7 Comments

Choosing Our Role Models

“I think the best role models for women are people who are fruitfully and confidently themselves, who bring light into the world.” – Meryl Streep

Meryl Streep by Bobby McDobbin http://www.flickr.com/photos/81239542@N00/

Meryl Streep by Bobby McDobbin http://www.flickr.com/photos/81239542@N00/

Our parents teach us how to live, and often we follow their example. In some ways, my parents were role models for me. Dad was a hard-working factory worker who worked two jobs or overtime to give his family a better life than he had when he was growing up. Neither of my parents went to college, but they ensured that their children knew the value of an education, and all four of us graduated from college. Mom was religious, often praying, and she spent her life taking care of others. She and Dad patiently took care of my Grandmother, who lived with them for many years.

For health, my parents went to doctors and took medicine as prescribed. They didn’t smoke or drink to excess. However, they had many health issues, some of which were caused by excess weight and sedentary lifestyles. They didn’t believe in healthy eating or exercise. Dad would gleefully tell us how he’d manage to eat two hot dogs and two polish sausages when his nursing home had a barbecue. He would eat two sandwiches plus chips at his building, and then he’d roll his wheelchair across the parking lot and eat two more sandwiches at the other building.

Near the end of Dad’s life, I took him to a doctor because of the painful gangrene that had turned his big toe black. The doctor said, “You need an amputation of your toe or maybe your whole foot, or the gangrene will spread throughout your body, killing tissue as it goes. But we can’t do the amputation because you are in such bad shape.” It was frustrating to hear this. Even as the doctor spoke, Dad had severe spasms of pain caused by the gangrene. I said, “You’re not having much fun, are you?” And Dad said, “Not lately.” He suffered a fatal heart attack before the gangrene spread further, and at least he was spared from the pain of gangrene.

When the role models in our lives are not perfect – and who is? – we don’t have to live our lives exactly as they did. We can learn from their good examples, and where they fall short, we can choose to learn from other people. This is not being rebellious or disrespectful – this is taking care of ourselves.

Mother and Daughter - rodzinny-wyjazd-nad-morze

Mother and Daughter – rodzinny-wyjazd-nad-morze

I will follow my parent’s example to NOT smoke and to go for physicals. But I look to others’ examples for exercise and healthy eating. I much admire women who are older than me who exercise and take care of themselves. My friend Joann is in her 70s and walks five miles a day. My friend Ann (see Life is an Adventure: Ann), makes healthy food choices and exercises regularly.

I need to overcome my sweet tooth and my tendency to overeat, but I do walk almost every day. I especially enjoy taking longer walks with a friend or family member.

The next generation is watching us. What do we want to teach them by our example?

Who are your role models? What example do you want to set for others? Please share your thoughts. 

Posted in Empowerment, Encouragement, exercise, Inspiration, Motivation, Proactive, self-care, wellness | Tagged , , , , , , , | 3 Comments

Overcoming Inertia

“All that is necessary to break the spell of inertia and frustration is to act as if it were impossible to fail.”Dorothea Brande

I’ve been struggling with inertia lately in the areas of fitness, blogging, and writing in general.

To give myself credit, I have been walking a lot. On a recent trip to Spain and France, I walked miles every day and kept up with my family. But I came back home having gained a few pounds, and I was already a bit overweight. I had eaten what I wanted to on my vacation – who can resist French desserts? One day I had a chocolate-filled croissant as part of breakfast, dessert at lunchtime (included in the meal price) and dessert at dinner (again, it was included.) Three desserts in one day! All my walking was healthy, but it wasn’t enough to work off three desserts.

chocolate mousse pic

Given that I haven’t been taking the best care of my body, I’ve avoided writing a blog post. How can I write about taking better care of ourselves when I weigh 15 pounds more than I want to?  I do want to express the truth.

So what is the answer for me?

I decided to write a blog post exploring the question of inertia and end it by asking my readers for support. My first step was to pull out the book The War of Art by Steven Pressfield, which I’ve previously recommended for those struggling with resistance about using their talents. But Pressfield says that seeking support is another way to avoid our real work. “Seeking support from family and friends is like having your people gathered around at your death-bed. It’s nice, but when the ship sails, all they can do is stand on the deck waving goodbye.” Ouch.

So what is Pressfield’s solution? He says we must “turn pro”; that is, to act like professionals. Show up every day and do our work. His teachings remind me of the Nike slogan, “Just do it!”

And how do we do that? Pressfield urges us to call upon the Higher Realm – in his case angels and muses. “. . . There are forces we can call our allies.” He says that by using our talents, we are serving God. “Do it as an offering to God. . . .The work comes from Heaven anyway. Why not give it back?”

Being a woman of faith, I like this idea and can apply it to my resistance to writing. I do think God wants me to use the writing talents He gave me. But does this teaching apply to fitness?

I think it does. Fitness is about self-control and taking care of the body that God has given me.

I will keep taking steps to overcome inertia and will share my struggles and successes with you. I hope you will do the same.

Is there something that you feel called to do that you’ve been avoiding? Have you overcome such resistance in the past? Please share your thoughts.

Posted in Discipline, exercise, faith, God, Leading Ourselves, Motivation, self-care, Talent, Weight | Tagged , , , , , , , , | 19 Comments