Tag Archives: Self-care

Life is an Adventure: Ann

Posted on February 20, 2013 by Susan Ekins

“Let go of your baggage so you can see how far you can fly.” – Ann Ann is one of my role models. She exercises, eats healthy food, takes steps to improve herself, and enjoys hiking in mountains. But she … Continue reading →

Posted in Body, mind, spirit, Challenges, Empowerment, Encouragement, Gratitude, Healthy living, Inspiration, Job loss, Leading Ourselves, Motivation, positive-thinking, Proactive, self-care, Self-compassion, Stress, Weight, wellness, Women | Tagged , , , , , , , , , , , , , , , , , , | 8 Comments

Good Times, Bad Times

Posted on January 26, 2013 by Susan Ekins

“I’ve always felt that life is a novel, and part of it is written for you, and part of it is written by you. It’s up to you to write the ending, ultimately. I’ve had some tremendous adventures, good and … Continue reading →

Posted in Bad days, Encouragement, God, journaling, positive-thinking, self-care, Self-compassion | Tagged , , , , , , | 19 Comments

Dealing with the Doldrums

Posted on October 12, 2012 by Susan Ekins

“Growth is an erratic forward movement: two steps forward, one step back. Remember that and be very gentle with yourself.” – Julia Cameron Do you ever struggle with a bad mood? We often hear about positive thinking, but when we’re … Continue reading →

Posted in Bad days, faith, Gratitude, Inspiration, Job loss, Nature, Renewal, self-care | Tagged , , , , , , , | 20 Comments

Accepting Challenges With Faith: Julie Stroud

Posted on August 29, 2012 by Susan Ekins

“2007 and 2008 were the most challenging years of my life. I began 2007 by trying to figure out what was wrong with my husband Steve. He was deteriorating before my eyes. In March, we received his diagnosis—multiple myeloma, which … Continue reading →

Posted in Challenges, Christian, faith, God, Healthy living, Inspiration, Parenting, positive-thinking, Proactive, self-care | Tagged , , , , , , , , , | 7 Comments

Take A Step Forward

Posted on June 20, 2012 by Susan Ekins

“If you want to live a meaningful life that also makes a difference in the lives of others, you need to make a difference in your own life first.” – Cheryl Richardson I’m not the best example for self-care. After … Continue reading →

Posted in Body, mind, spirit, Cheryl Richardson, Healthy living, self-care, Weight, wellness, Women | Tagged , , , , , , | 4 Comments