Category Archives: self-care

Leading Our Lives

“Tell me, what is it you plan to do with your one wild and precious life?” – Mary Oliver I was taken aback when a friend asked if I’m retired. I said, “I’m not doing anything for pay but I … Continue reading

Posted in Challenges, Empowerment, faith, Inspiration, Leading Ourselves, personal leadership, Proactive, self-care | Tagged , , , , , , , | 16 Comments

Assessing our Attitudes

“Individuals need to be willing to face truth about their attitudes, behaviors, even what we want out of life.”  – Joyce Meyer A friend of mine, Joann, has always had a positive attitude. She volunteered at a nonprofit organization where … Continue reading

Posted in Attitude, Bad days, Encouragement, faith, Gratitude, Inspiration, Job loss, positive-thinking, Proactive, self-care, Self-compassion | Tagged , , , , , , , , , , | 12 Comments

Do We Make the Most of Our Freedom?

“To enjoy freedom we have to control ourselves.” – Virginia Woolf I recently had the opportunity to travel to Spain and France for a vacation. In Normandy, France, we visited the Normandy American Cemetery and Memorial. Thousands of our U.S. … Continue reading

Posted in Body, mind, spirit, Empowerment, faith, Freedom, Gratitude, Inspiration, Leading Ourselves, Motivation, Proactive, self-care, Talent, wellness | Tagged , , , , , , , , , , , | Leave a comment

Choosing Our Role Models

“I think the best role models for women are people who are fruitfully and confidently themselves, who bring light into the world.” – Meryl Streep Our parents teach us how to live, and often we follow their example. In some … Continue reading

Posted in Empowerment, Encouragement, exercise, Inspiration, Motivation, Proactive, self-care, wellness | Tagged , , , , , , , | 3 Comments

Overcoming Inertia

“All that is necessary to break the spell of inertia and frustration is to act as if it were impossible to fail.” – Dorothea Brande I’ve been struggling with inertia lately in the areas of fitness, blogging, and writing in … Continue reading

Posted in Discipline, exercise, faith, God, Leading Ourselves, Motivation, self-care, Talent, Weight | Tagged , , , , , , , , | 19 Comments

Too Comfortable?

“Winter is the time for comfort, for good food and warmth, for the touch of a friendly hand and for a talk beside the fire: it is the time for home.” ― Edith Sitwell We all have our comforts – … Continue reading

Posted in exercise, Leading Ourselves, Motivation, Proactive, Sedentary, self-care, Weight, wellness | Tagged , , , , , , , | 8 Comments

Life is an Adventure: Ann

“Let go of your baggage so you can see how far you can fly.” – Ann Ann is one of my role models. She exercises, eats healthy food, takes steps to improve herself, and enjoys hiking in mountains. But she … Continue reading

Posted in Body, mind, spirit, Challenges, Empowerment, Encouragement, Gratitude, Healthy living, Inspiration, Job loss, Leading Ourselves, Motivation, positive-thinking, Proactive, self-care, Self-compassion, Stress, Weight, wellness, Women | Tagged , , , , , , , , , , , , , , , , , , | 8 Comments